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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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114 // How Can You Tell If You Have Diastasis Recti? Insights from a Physical Therapist You Need to Know!
Manage episode 436244960 series 3486126
תוכן מסופק על ידי Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you can take to start healing. It's time to find out if you have Diastasis Recti and what your first steps are to fixing it!
*Sign up for the 2-Day Bootcamp to Kickstart Your Postpartum Core Recovery:
https://livecorestrong.com/bootcamp
Join The Program! Enroll in Postpartum Ab Rehab: The Simple 10 Week Program to Safely Restore Your Core
https://livecorestrong.com/pas/
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Watch the YouTube Video for Diastasis Recti:
https://www.youtube.com/watch?v=96NrscE_2EM&t=15s
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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