5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again

The Food Freedom Life Podcast

Healing from the diet-binge cycle wasn't easy, and I made a lot of mistakes a long the way. Now as an Intuitive Eating Dietitian, I am here to share the 5 key steps I would tell my past self to focus on if I wanted to get out of the diet binge cycle all over again (but much smoother and quicker this time).

In this episode, I talk about:

• Understanding weight set point and its impact on the body
• Prioritizing mental health instead of solely focusing on weight loss
• Surrendering to the healing process and trusting it without expectations
• Re-establishing healthy eating patterns and addressing physical restriction
• Challenging limiting beliefs about food, body, and health
• Normalizing trigger foods and my step-by-step process of food habituation
• Seeking support in the journey towards food freedom

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