Dr. Sonayna Chandran on the importance of sleep, a balanced diet, and sustainable workout routines.

The Found Generation with Troy Farkas

Sonayna Chandran is a London-based online fitness coach. She works with clients around the world who hope to re-take control of their fitness and even more importantly, their confidence.

And on today's episode, Sonayna and I dissect the three pillars of good health: sleep, nutrition, and exercise. We discuss:

• The unmistakable benefits of getting a full night of sleep (11:55)
• Why sleep deprivation is foolish and not something to be proud of
• Restrictive eating practices and why good vs. bad foods is a myth (19:40)
• Why understanding calorie deficit is the key to losing weight in a healthy way
• The keys to having an enjoyable and sustainable workout regimen (32:20)

For more from Sonayna, please follow her:

• Instagram: @chandran_fit
• TikTok: @chandran_fit

SUPPORT my new book "Surrender: A Guide to Living Your Best Life in Your Twenties" by visiting ⁠this link here.⁠