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תוכן מסופק על ידי Andy Mort. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Andy Mort או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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The Menendez Brothers | Five-Year Plan | 1 43:56

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On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Gentle Rebel Podcast

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Andy Mort explores the landscapes of personal growth, creativity, and culture through the lens of high sensitivity

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#Society #Self-Improvement #Andy Mort #Conversations #Arts #Podcasting Education #Highly Sensitive

The Gentle Rebel Podcast

updated לפני 6 ימים

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Andy Mort explores the landscapes of personal growth, creativity, and culture through the lens of high sensitivity

78 פרקים

#Society #Self-Improvement #Andy Mort #Conversations #Arts #Podcasting Education #Highly Sensitive

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1
A response to bullying 13:21

לפני 6 ימים13:21

13:21

I know I’m not the only one disturbed by the scenes of Donald Trump and J.D. Vance publicly dressing down Ukrainian President Volodymyr Zelensky in the White House. I was saddened and sickened by the bullying behaviour of those entrusted to know and be a whole lot better than that. The lack of empathy, the attempts to humiliate and intimidate, and the smirking childish arrogance was embarrassing to witness. Especially from individuals holding the highest positions of political leadership and responsibility. It presents us with a question. Do we accept it? Does it reflect the world we want to create together? https://youtu.be/lKk-Fp_nqaE The Ripple Effect of Bullying This kind of bullying affects not only its direct targets but also those who witness it. Many people felt the sting of observing that incident for various reasons. So, how ought we respond when we see and hear things like this, which might have particular personal resonance for those who have been on the receiving end of power abuses themselves? Growing up, I was taught that bullies tend to operate from a place of insecurity. They mask their inferiority with a facade of superiority. The hypocrisy in the accusations about disrespect struck me. It’s a classic charge from someone who feels insecure. They questioned Zelensky’s clothes—a choice he has openly described as a show of solidarity with fellow Ukrainians during wartime. In doing so, they displayed ignorance, wilful or otherwise, of the traumatic reality his country had thrust upon it from an invading force. Bullies don’t respect the humanity of others. They smirk, berate, and belittle rather than empathise, understand, and connect. Encountering Bullying Many of us have encountered or witnessed bullying in different areas of life—a boss who publicly humiliates or undermines an employee, someone who sabotages others by withholding critical information or setting them up for failure, or a family member who uses emotional blackmail or guilt to coerce and manipulate. The dynamics are strikingly similar. A pathological need to dominate, a pattern of intentionally misrepresenting someone’s words, obsessively pulling apart everything someone does, and active enjoyment from causing a person harm or distress. Arrogance or Confidence A bully arrogantly attempts to humiliate and intimidate. This is not a show of strength but a reflection of deep-seated insecurity and weakness. This reflects a distinction we might make between arrogance and confidence. Arrogance, as I see it, is insecurity dressed up as superiority. It’s the need to dominate, to belittle, and to control. Confidence, on the other hand, is secure in who it is and the path it’s on. It doesn’t need to tear others down to feel strong. Responding To The Quiet Rage This incident stirred a quiet rage within me. Something was disturbing about watching a leader like Zelensky, who had shown immense courage and grace in the face of Russia’s invasion, be treated with such disdain and disrespect. So, what do we do when we witness events like this? It’s easy to get caught up in the emotion and stay there. But it’s more important to pause, process, and channel those feelings into constructive actions. Acknowledge Your Emotions: Feeling angry, sad, or disappointed is okay. Express the energy of those feelings in non-destructive ways—scream across the sea if you need to, take it out on a drum kit, exercise your body, or throw something. Connect with Others: Seek out people who share your values and can offer emotional support. Temporary venting and ranting with people you trust can provide healing catharsis, as long as everyone is comfortable with it! Turn Pain into Active Hope: I spoke with Cindy Gale , who shared a framework for processing thoughts and feelings in a changing world. The four stages—gratitude, Honouring Our Pain, Seeing with New Eyes, and Going Forth—can guide us toward constructive action. The World We Create This incident is not just about politics; it’s about human behaviour and the world we create through what we tolerate, amplify, and emulate. What kind of example do we want to set, promote, and adhere to? Strong and healthy leadership protects the weakest, respects differences, and fosters a spirit of collaboration. It listens and learns, communicates with clarity and honesty, and is guided by foundational collective principles that transcend ego, pride, and selfish ambition. We should demand these qualities from our leaders in every walk of life as we strive to embody them for ourselves. A Call for Maturity As I reflected on this situation earlier, an email from Sage Justice with the subject Maturity landed in my inbox. She shared an excerpt from a poem in her Freedom Book One. The poem beautifully captures the foundations from which this situation has arisen.…

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Embracing Wintering on Serenity Island

לפני 10 ימים

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We just finished reading Wintering by Katherine May in the book club, and it has prompted me to reflect on the parallels between the book’s themes and the foundational values underlying The Return to Serenity Island . https://youtu.be/NoGFVIuAPJk Katherine May describes Wintering as “a season in the cold. It is a fallow period in life when you’re cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider.” We’ve all experienced these times in life, but wintering is a quiet act of defiance in a world that never stops. It is an example of gentle rebellion in the face of the perpetual demand to be productive and useful. It’s choosing rest over empty hustle, care over competition, and creativity over endless productivity. May suggests that we often treat these winters as something to hide or ignore. However, embracing them is “a radical act—choosing to slow down, letting spare time expand, and getting enough rest. If you shed this skin, you’ll expose all those painful nerve endings and feel raw. But if you don’t, the old skin will harden around you.” This resonates deeply with what we do in The Return to Serenity Island. What Is Serenity Island? Serenity Island is a slow and immersive experience, and perfect for those navigating, preparing for, or healing from a season of wintering. Whether you’re in the aftermath of a crisis, have identified a gradual drift in a part of your life, or you simply feel the burden of life’s demands on your shoulders, the course offers a space to pause, reflect, and reconnect with the things that matter. You are invited to… Rest and listen: Discover tools to help you embrace stillness and notice the unexpected wisdom waiting in the spaces between. Illuminate the path: as the snow falls, it brightens the world engulfed in the darkness of short winter days. Serenity Island helps you find your footing more clearly and softens the harsh edges of life. Rediscover your voice: As May reminds us, despite beliefs entrenched by popular culture, to view singing as something for the talented is to misunderstand it as a natural and necessary part of human expression. On Serenity Island, you will reclaim your sound and find the courage to explore your voice, regardless of what anyone else thinks of it. Move with the seasons : Life isn’t linear, and neither is healing. With maps and imagination, Serenity Island helps you embrace a cyclical and three-dimensional understanding of growth. What You’ll Find on Serenity Island Wintering is not just about survival—it’s about transformation and enduring growth. May writes, “Every time we winter, we develop a new knowledge about how to go back into the world.” On Serenity Island, you will: Gain clarity on what matters most and how YOU want to approach this next season of life. Identify and gently release the things you no longer want to spend your finite resources (resilience, energy, time) on. Anchor in the present by embracing and enjoying life’s imperfect and bittersweet endings, letting go of perfect hero’s journeys and wishful thinking. Slow down, rest, and be yourself alongside others in the folded-page moments of our picnic sessions, where there is no pressure to perform or deliver. Build your toolkit for life by using the course templates and ideas. Develop your own practices, rituals, and metaphors to carry you through future seasons. Ready to Join Me on Serenity Island? Maybe you’re in a Wintering season like this and would like some company as you navigate it. Or perhaps you want to be more prepared to embrace your next winter when it arrives. If so, I invite you to join The Return to Serenity Island. This course is designed to meet you where you are, offering a space to explore, reconnect, and grow from the inside-out. Sign up for The Return To Serenity Island “I would encourage everyone to engage with this fantastic experience. The course is a first-class prescription for wellbeing” – T.W.…

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Book Club | Wintering (Katherine May)

לפני 13 ימים

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In our February Book Club, we met to discuss ‘ Wintering : The power of rest and retreat in difficult times ‘ by Katherine May. Here are my notes on the book. Book Notes Katherine May describes “Wintering” as “a season in the cold. It is a fallow period in life when you’re cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider.” Through a sudden crisis, the loss of something or someone, or a gradual drift, Wintering is about allowing rest and retreat to come. Rather than fighting it, pretending it isn’t happening, or wishing it away, Wintering is an acknowledgement that we can actively partner with the season and find healing, not despite it, but within it. “After all, you apply ice to a joint after an awkward fall. Why not do the same to a life?” September – Indian Summer We treat each winter as an embarrassing anomaly that should be hidden or ignored We may never choose to winter, but we can choose how Wintering is a moment when you need to shed a skin. This is a radical act – choosing to slow down, letting spare time expand, and getting enough rest. If you shed this skin, you’ll expose all those painful nerve endings and feel raw. But if you don’t, the old skin will harden around you. What are some of the default ways we resist and fight this process? October Making Ready The problem with doing everything is it ends up feeling like nothing. It’s a haze of frantic activity, with all the meaning sheared away. Katherine talks about “cooking Autumn into the house” after being signed off from work with severe abdominal pain. The preparation of food provides anchors in space and time Preparing for Winter before it is with us – In Finland, the winter arrives suddenly, and you don’t mess with it (having the wardrobe stowed away for when it comes) Daily routines keep us on an even keel All this time is an unfathomable luxury, and I’m struck by the uncomfortable feeling that I’m enjoying it a little too much Can I justify a walk when everyone else is doubling up to cover my job? The things that make us well are sources of guilt and shame (rest and healing are perceived as luxuries) Hot Water Katherine decided to cancel her big 40th birthday trip to Iceland – she didn’t think she was physically strong or steady enough. But the biggest fear was judgement – are you even allowed to go on holiday when you’re signed off from work? What would people think if they found out? But the doctor gave a YOLO permission slip and told her to go In moments of helplessness, I always seem to travel north. I find I can think straight, the air feels clean and uncluttered “In sauna” – Hanne is not talking about a building, she’s talking about a state of being. For Finns, sauna is more than having a sauna, it’s a cornerstone around which life is built – birth, death, deep conversations, and a ritual cleansing of body, mind, and soul Ghost Stories Halloween represents an invitation on the calendar, to acknowledge the present absences and absent presence of those we have lost It is also where we can occupy the liminal space between worlds, thoughts and feelings – where fear and delight become inseparable, life and death, inside and outside November Metamorphosis Amid the transformation of winter – the unwelcome change – is an abundance of life We meet Shelly, who tells her story of recovering from life-threatening bacterial meningitis – it’s not a heroic tale of triumph over illness, there is no path or methodology, she just waited it out and carried on with life…she didn’t witness it, she didn’t have to look at her daughter in a coma (it was not her wintering – that came later when she was in a state of sofa surfing limbo after her parents moved to America and her relationship broke down) – she began a new creative project that on reflection represented a process of her own healing and regrowth The needle breaks the fabric in order to repair it – you can’t have one without the other Slumber Winter is a season that invites me to rest well and feel restored, when I am allowed to retreat and be quietly separate Waking up in the middle of the night, the precariousness of my life bites me hard. Its teeth in my gut. I am nothing. I am no one. I have failed. We should sometimes be grateful for the solitudes of night, of a winter. They save us from displaying our worst selves to the waking world Roger Erkich argues that, before the industrial revolution, it was normal to divide the night into two periods of sleep: first (dead) sleep and second sleep with the “watch” in between, a borderland space between wake and sleep, with dreamlike conversations and slow meandering connection Sleep is not a dead space, but a doorway to a different kind of consciousness – one that is reflective and restorative, full of tangential thought and unexpected insights My midnight terrors vanish when I turn insomnia into a watch: a claimed, sacred space in which I have nothing to do but contemplate December Light Seasonal Affective Disorder (SAD) is most prevalent in countries like the UK, where the changing seasons bring about marked differences in light exposure across the year Saint Lucy didn’t cure me. I didn’t dance back up the aisle, having miraculously found my way. But she brought a little light. Just enough to see by. Midwinter The winter solstace at Stonehenge brings an almost bewildering mix of cultures…we’re interlopers here but I’m not sure what interloper means in this context…the crowd is too diverse for us to stand out “We have turned the year” I find that I’m drawn to moments like this: an uplift in the monotonous progress of the year, and a way to mark the movement to the next phase Druids follow the eight-fold Wheel of the Year, which is a useful period of time…we have something to do every six weeks. It creates a pattern through the year. In mainstream culture we have Christmas and maybe a summer holiday, which leaves far too long between festivals This expresses a craving many of us will recognise – rituals that anchor us in time The loose communities that we find in spiritual or relivious gatherings were once entirely ordinary to us, but now it seems like it is more radical to join them. Congregations are elastic, stretching to take in all kinds of people, and bringing up unexpected perspectives and insights. We need them now more than ever. If we resist the instinct to endure those darkest moments alone, we might even make the opportunity to share the burden, and to let a little light in Epiphany Some winters are gradual. Some winters creep up on us so slowly that they have infiltrated every part of our lives before we truly feel them. Happiness is our potential, the product of a mind that’s allowed to think as it needs to, that has enough of what it requires, that is free of the terrible weight of bullying and humiliation. As children we tolerate working conditions that we’d find intolerable as adults: the constant interrogation of our attainment to a hostile audience, the motivation by threat instead of encouragement (and big threats too: if you don’t do this, you’ll ruin your whole future life) You’ll find wisdom in your winter, and once it’s over, it’s your responsibility to pass it on. And in return, it’s our responsibility to listen to those who have wintered before us. It’s an exchange of gifts in which nobody loses out. I make a new ritual for the Christmas period this year, in those twelve days that I always struggle to fill meaningfully. It starts at the solstice and ends on New Year’s Day January Darkness There is nothing showy about the northern lights, nothing obvious or demanding. They hide from you at first, and then they whisper to you. The Sámi are a people whose territory extends across the north of the peninsula where Norway, Sweden, Finland, and Russia now join, although they have continuously inhabited it for close to ten millennia I simply had no defence against the changes that were happening in my life. I was missing my antlers. I had skittered over to a different country to convince myself that I could carry on just as normal, but instead I only saw my own desperation, mirrored in the ice. But it was there, too, that I came to a kind of acceptance: of my own limitations, and of the future that lay before me. I have learned to walk at these moments. I have learned to walk until the heat goes out of it. Hunger Wherever we want to denote the hunger of the cold season, we turn to wolves. They are the enemy we love to hate, offering us a glimpse of feral intelligence. In the wolf we are offered a mirror of ourselves as we might be, without the comforts and constraints of civilisation. Life never does quite offer us those simple happy endings. Marianne’s story has a bittersweet ending. She put her head down and gradually chipped away at her debt, and was able to pay it off after three years, following an unexpected windfall. But the years of worry have taken their toll on her mental health, and now, after several missteps and a redundancy, she has accepted a pay cut to get a simpler job, which is as much as she can cope with…Marianne may not be able to see immediate relief in her future, but to me, she has achieved something extraordinary, which is to be able to talk about her wolfish leanings without feeling shame. And nor should she. Perhaps the wolf is such an enduring motif of hunger because we see in them a reflection of our own selves in lean times. In winter, those hungers become especially fierce. February Snow A snow day is a wild day, a spontaneous holiday when all the tables are turned The white witch in Narnia carries a suggestion of Christmas: the sweets and food, the promise of gifts, but also the way that it forces children to dance with their own greed for a season, encouraged to desire worldly goods, but also scolded for wanting them too much, and with too much alacrity She is the adult half of Christmas, perceived through a child’s eyes, that slightly bitter edge which they can’t help but notice as the grown-ups lecture them on the need to modify their demands In children’s literature, snowfall is the trigger for tables to turn. It creates a moment in which the usual adult protectors are easily incapacitated, and introduces a world in which children are agile and wild enough to survive. The snow was doing nothing now, except making our lives more difficult. “I want the snow to end”, said Bert. “Yes”, I said. “A couple of days was plenty.” Päivi says of life back in Hamina (Finland), “When the snow comes, it’s actually a bit of a relief at first. With the short days, everything is so dark. And then snow falls, and it’s like someone’s turned on the lights.” My tendency to think of snow as a bit of light relief is a privilage. To those who live with it, snow is plain hard work Cold Water Gazing back at the water, I had the urge to do it all over again, to go back and exist in those few, crystalline secons in the intense cold For Dorte, who received a diagnosis of bipolar, it was the first time someone had ever said to her: you need to live a life that you can cope with, not the one that other people want. Just do one thing a day. No more than two social events in a week. Her doctor said, “This isn’t about you getting fixed…it’s about you living the best life you can with the parameters that you have”. She was free from the decade-long wait for the medication to mend her. The pivotal change came when she stopped believing it could. When I’m in the water, I’m just laughing and laughing. All my automatic thoughts switch off, and I’m just in the water. We are completely enchanted by our own bravery, by the way that we’ve stepped out of the everyday world and into this alternative space. The cold sea, hovering between 5 and 6 degrees Celcius. I, who generally prefer to do everything alone if I can possibly help it, came to see how this was only made possible by a contract between us. The fear of stepping into the water – of even getting to the beach in the first place – never subsided, but having a partner in crime made it harder to avoid. March This part opens with a reflection on Aesop’s fable of the Ant and the Grasshopper – During the summer, the ants diligently gather and store food for the winter, while the grasshopper spends his time singing and playing, believing there’s no need to worry about the future. When winter arrives, the grasshopper, starving and cold, begs the ants for food. The ants, having prepared for the harsh season, rebuke him for his laziness and refuse to share, teaching a lesson about the importance of hard work, planning, and responsibility. Survival The truth is, we all have ant years and grasshopper years; years when we are able to prepare and save, and years where we need a little extra help. Our true flaw lies not in failing to store up enough resources to cope with the grasshopper years, but in believing that each grasshopper year is an anomaly, visited only on us, due to our unique human failings When you think about bees, don’t treat them as individuals. A colony of bees is a single superorganism. They act as one. In a mere slip of the pen, I could fall into the tired old trope: the bees are models of industry. Be more like the bees. Mussolini was fond of evoking the beehive to describe the ideal functioning of Fascism Let us not aspire to be like ants and bees. Humans are not eusocial; we are not nameless units in a superorganism, mere cells that are expendable when we aave reached the end of our useful lives. We are not consistently useful to the world at large. Some of us make highly visible, elaborate contributions to the whole; some of us are part of the ticking mechanics of the world, the incremental wealth of small gestures Usefulness, in itself, is a useless concept when it comes to humans. I don’t think we were ever meant to think about others in terms of their use to us. We channel our adoration towards the most helpless citizens of all – babies and children – for reasons that have nothing to do with their future utility. We flourish on caring, on doling out love. It’s how we thrive. Our winters are social glue. Song The works of winter are more intricate than the simple storing up of supplies, which are then run down until the summer replenishes them. Winter is a time for the quiet arts of making A robin sings in winter because it can, and it wants the world – or at least the female robins – to know it. But he is also practicing for happier times. My voice had waned alongside my confidence, and asserting it again was like asserting my rightful part in the adult world. I was gabbling out my words because I felt I had to get them in before I was interrupted Women’s voices are always contested in a way that men’s never are. If we speak too softly, we are treated as gentle mice, if we raise our voices to be heard, we are shrill Within four lessons, I had remapped my voice, bringing it lower and louder and softer and slower. In twenty-first-century Britain, we’ve linked singing with talent, and we’ve got that fundamentally wrong. The right to sing is an absolute, regardless of how it sounds to the outside world. We sing because we must. Epilogue Change will not stop happening. The only part we can control is our response The subtext of the endless Facebook memes with unsolicited advice on how to cope with a crisis (hang on in there! you got this! you are stronger than you know!) is clear: misery is not an option. While we may no longer see depression as a failure, we expect you to spin it into something meaningful pretty quick…This is the opposite of caring. I am beginning to think that unhappiness is one of the simple things in life: a pure, basic emotion to be respected, if not savoured. If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. At its base, this is not a book about beauty, but about reality. It is about noticing what’s going on, and living it. That’s what the natural world does: it carries on surviving. Not just once in the hope it will one day get things right once and for all. It winters in cycles, again and again, forever and ever. To get better at wintering, we need to address our very notion of time. To imagine our lives as cylical rather than linear. Every time we winter, we develop a new knowledge about how to go back into the world. You know, we learn about our tastes and preferences. We learn about what makes us happy. What Did You Think of Wintering? Drop your thoughts below and I will use it for our community review. Join the conversation in our forum and watch the replay of our Zoom discussion. 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1
Why You Don’t Need to “Come Out of Your Shell” 18:20

לפני 15 ימים18:20

18:20

Have you ever been told to come out of your shell? It’s a phrase many of us have heard, especially if we’re introverted, sensitive, or reflective by nature. But what if this idea misunderstands the role of a shell? What if, instead of seeing it as a limitation, we saw it as a space of protection, growth, and creativity? In this week’s episode of The Gentle Rebel Podcast , we will explore the idea of shells—not as barriers to break free from but as integral parts of who we are. Whether you’re an introvert, a highly sensitive person, or someone in a season of healing, your shell might just be one of your greatest strengths. https://www.youtube.com/watch?v=lYb2V3ngrh0& Misunderstanding The Shell’s Purpose Growing up, I heard the phrase “come out of your shell” a lot. Teachers used it in reports and at parents’ evenings, describing me as shy, reserved, and needing to be more outgoing. It was a story I absorbed about myself: that being quiet or cautious was something to overcome. But as I’ve grown older, I’ve seen my shell differently. It’s not a cage—it’s a sanctuary and a studio. Where I retreat to process, create, and recharge. It’s where I feel connected to myself and what matters most. And I’m not alone. For many of us, our shells are vital tools for navigating the world in a way that feels true to who we are. The issue with the phrase “come out of your shell” is that it assumes being quiet, sensitive, or introverted is a problem that needs fixing. It subtly implies that we must conform to the extrovert ideal —seeing loud, visible, and gregarious as the barometer of normality, against which behaviour is judged. But what if your shell isn’t hindering you? What if it’s enabling you to thrive? Or at least it has the potential to if you see it as a source of strength rather than a flaw. Shells in Nature: A Metaphor for Growth Nature offers us countless examples of shells, each with different roles and characteristics. Let’s explore a few and see how they might reflect our own experiences: The Egg Eggshells are temporary. They protect us during vulnerable stages of growth or transformation, like a baby bird developing the strength to face the world. An eggshell might represent a period of healing, learning, or self-discovery for us. It’s a space where we process experiences, feel safe, and prepare. Eggshells aren’t meant to last forever, but hatching can’t be rushed or forced. When we’re ready, they crack naturally, and we emerge. The Turtle Unlike an eggshell, a turtle’s shell is permanent. It’s not just a home—it’s part of the turtle’s identity. And it’s a tool to help them dig . Turtles don’t leave their shells; they carry them wherever they go. For introverts or highly sensitive people, this might resonate deeply. Your shell isn’t something to come out of—it’s a sanctuary and a tool that allows you to navigate life on your terms. The Hermit Crab Hermit crabs don’t grow their own shells—they find new ones as they grow. This symbolises adaptation and evolution. For us, it might represent a process of ongoing self-discovery. We might let go of old beliefs, communities, or creative expressions and try on new ones that fit who we’re becoming. The Snail Snails carry spiral shells that grow with them over time. Each new layer represents a stage of growth. This might resonate with artists, writers, or anyone who sees their life as a slow, steady journey of self-expansion. The shell isn’t a barrier—it’s a space of creativity and transformation and their body of work. The Oyster Oysters transform irritants—like grains of sand—into pearls. Their shells are hard and protective but also create beauty from adversity. This might symbolise turning pain or challenges into art, wisdom, or connection. The Clam Clams have two-part shells that open and close in response to their environment. This represents the balance between connection and solitude. Like clams, we can choose when to open up and when to retreat, depending on our needs. The Nautilus The nautilus has a spiraling shell with chambers that it seals off as it grows. Each chamber represents a chapter of its life. For us, this might symbolise how our past experiences contribute to who we are today. Breaking out of this shell would mean losing touch with everything that has shaped us. The Shell Is a Source of Strength The truth is, we don’t need people to “come out of their shell”. For many of us, our shells are essential. They’re where we prepare, play, create, and connect. They’re spaces of protection, creativity, and transformation. So, let’s stop seeing shells as limitations. Instead, let’s celebrate them as the incredible tools they are. After all, some of the most beautiful things grow inside shells—pearls, art, wisdom, and even ourselves. Let’s Explore Your Shell Together If this feels alive for you and you’d like a sounding board to bounce ideas off, I’d love to invite you to book a Pick The Lock call with me. Together, we can explore the characteristics of your particular shell—how it protects you, what it enables for you, and how you can work with it to make life feel more aligned with your natural needs and preferences. Maybe you’ve never thought about things this way before, and you’d like to see if this metaphor resonates as you reframe your story. Sessions are choose-your-own-price because I believe coaching should be accessible to everyone. Find a time that works for you.…

1
The Means Justify the End 38:28

לפני 22 ימים38:28

38:28

We’ve all heard the phrase, “the end justifies the means.” But in this episode of The Gentle Rebel Podcast , I want to turn it inside out and explore this idea from another angle. What if, for some people, focusing solely on the outcome as the ultimate goal can lead to a dissatisfying and alienating approach to life? This question struck me as I emerged from a week-long rabbit hole. In the previous episode , I talked about unexpectedly diving into research about a self-help influencer and the questionable details surrounding their latest book. At first glance, it might have seemed like a distraction—a detour from what I “should” have been doing. When I sense myself going off the deep end, it’s almost like slow motion. I can feel it happening but there’s not much I can do to stop it. Once something stirs inside me at a deep level. So, despite my logical brain yelling, “Andy, no! You don’t have time for this. Stop. Close that webpage. Put your phone away!” I find myself slipping into the rabbit hole anyway. “OK”, rational brain continues. “See you in a week or so? Remember to eat! Bye.” The Path is The Inspiration This has happened many times over the years. There’s often a nagging voice of judgment, telling me it’s a waste of time, that I’m being pulled in a million directions. But recently, I’ve noticed a shift. Over the past two or three years, I’ve started to see these moments differently. Instead of dismissing them as irrelevant distractions, I’ve begun to ask new questions that help me stay focused. It’s partly about mindset and my relationship with the subject, but it’s also about the spirit I bring into the rabbit hole. And that’s where the idea of “the means justify the end” emerges. For me, it’s about trusting the process. I don’t always know where I’ll end up, but I know it will be okay because of how I choose to travel there. Experimental vs. Conceptual Approaches This reminds me of economist David Galenson’s research on creativity, which I first encountered through my friend Kendra Patterson . She highlighted the distinction between experimental and conceptual innovators in a podcast about late bloomers. As William Landay writes in his article Experimental Writers vs. Conceptual Writers : “Experimental innovators are seekers. They’re characterized by persistent uncertainty about their methods and goals. They’re often dissatisfied with their current work but have only vague ideas about how to improve it. This dissatisfaction drives them to experiment, moving tentatively toward imperfectly perceived objectives. No matter how much progress they make, they rarely consider their work a complete success. In contrast, conceptual innovators are finders. They’re marked by certainty about their methods, goals, or both. This clarity allows them to work methodically toward their objectives, often feeling they’ve fully realized their vision in a particular work.” For conceptual innovators, the end justifies the means. But for experimental innovators, the means justify the end. It’s more about the journey than the destination. The process itself brings the “end” into focus, even if it doesn’t feel complete. It’s a waypoint on a road to nowhere, anywhere, and everywhere. Are You an Experimental Type? When I first heard about this distinction at the end of 2020, it sparked something in me. I recognised myself in the descriptions of experimental creativity. My projects never turn out as I expect them to, and I feel restricted by SMART goals or rigid outcomes that demand a fixed course of action. Around the same time, I created The Return to Serenity Island , a project that became a way for me to creatively process this discovery and reshape my relationship with goal setting and personal growth. It was a departure from the “start with the end in mind” paradigm I’d been taught in coaching courses—an approach that assumes you’ll drift , waste time, and fail unless you know exactly where you’re going and take consistent action to get there. It was liberating to realise that while this approach works for many, it’s not universal. Some of us grow and succeed inductively, connecting dots as we go. We end up in places we could never have conceptualised at the start. I’ve often reached the end of a project and thought, “I would never have dreamed I’d end up here.” And if I’d stuck with my original idea, I would have missed so much of the potential that emerged along the way. Late Blooming Kendra wrote , “Part of the struggle for experimental creatives is that our culture is skewed toward a preference for the conceptual style. We don’t like working without a plan or appreciating products that emerge slowly and unpredictably. Experimental creatives thrive in uncertainty and ambiguity—conditions that scare the crap out of us collectively as a culture. In such an unwelcoming environment, it’s not uncommon for experimental creatives to struggle for years, if not decades, to develop their voice and feel confident in their process. If this is you, keep going! Your best work lies ahead.” This experimental approach also feels fundamentally different from the hero’s journey narratives we’re often fed, which are rooted in a quest for a specific purpose or destiny. In the conceptual sense, purpose is a pre-existing puzzle we try to assemble. In the experimental sense, purpose is the glue we use to build a mosaic, piece by piece. As Galenson notes , “Experimental innovators’ achievements usually depend on gradual improvements in their understanding and mastery. Their major contributions often emerge late in their careers. Conceptual innovations, on the other hand, depend on new ideas and typically occur early in a creator’s life.” Maps, Islands, and an Experimental Playground The Return to Serenity Island is the course I created to re-imagine goals through an experimental lens. It’s an alternative to traditional, conceptual goal-setting models. The project itself felt like an example of my experimental self taking the reins. It evolved into a narrative-driven experience with soundscapes, inviting participants to reconnect with their childlike spirit and navigate the adult fog to find their creative core. I’m currently launching our Spring Voyage back to Serenity Island. It’s designed to help you find calm, clarity, and inspiration—to make things work for who and how you are, not who you’ve been told you ought to be.…

1
Why did Mel Robbins conceal the truth of her Let Them discovery? 45:18

לפני 25 ימים45:18

45:18

In this episode of The Gentle Rebel Podcast , I share a video essay about influencer culture, asking where self-help guru Mel Robbins really discovered the idea for her latest book, The Let Them Theory. https://www.youtube.com/watch?v=qQ_xip3l1io& I fell into this rabbit hole after seeing a post on Threads about an article by Sage Justice . This questioned whether Mel Robbins had appropriated the “Let Them Theory” from a movement started by a poet named Cassie Phillips . It caught my attention because several friends and clients had mentioned the book recently. So, on a quest for the truth, I dug beneath the surface to see whether the claims had any weight. It didn’t take long for me to unearth some concerning holes at the heart of Mel’ s Let Them Theory origin story. Where This “Let Them” Moment Arose Towards the end of 2022, a poem by Cassie Phillips ignited a viral movement among individuals sharing it, discussing their experiences, and posting photographs of their tattoos. On 19th May 2023, Mel Robbins released a video sharing she had just heard about the Let Them Theory. The popularity of this short video revealed a market for the idea. And by the end of 2024, she release her book called The Let Them Theory through Hay House. No Mention of The Let Them Movement Robbins refuses to acknowledge Cassie, the poem, or the ongoing movement within the book. When asked by The Guardian about this omission, she doubled down, implying it is ancient wisdom. She has also been using media appearances to reinforce the story that individuals began getting tattoos after reading her book. But, as I demonstrate see in my video, social media was full of Let Them tattoos long before Mel Robbins “discovered” the Let Them Theory. The two articles by Sage Justice: Mel Robbins and Plagiarism and Can Mel Robbins Trademark Your Words ? provide an in-depth look at the origins of the “Let Them” idea. They include an interview with Cassie Phillips and social media evidence showing that the movement was already gaining traction in 2022—long before Robbins entered the picture. A Questionable Origin Story What’s particularly troubling is the narrative Robbins has constructed around the theory. She retroactively claims to have discovered it at her son’s prom in May 2023, but her original video about the theory was posted the day before the prom. This inconsistency and the lack of credit given to Phillips raise red flags about the authenticity of Robbins’ story. This story has been conceived, practiced, and performed at almost every appearance she has made on prominent platforms with highly influential figures. As I fell deeper into this rabbit hole, I couldn’t help but feel a sense of quiet outrage. It’s one thing to be inspired by someone else’s work and join forces with a movement. But it’s another to appropriate and profit from it, knowing the size of your following and the powerful influence of your contacts will overpower the place of founder. I know people who have found value in Robbins’ posts over the years. I don’t want to diminish those experiences. However, it feels important to bring awareness so we can all make informed decisions about engaging with this book and its supporting materials. I am genuinely concerned about the broader implications of this story. It sets a dangerous precedent when influential platforms and figures like The Today Show, Oprah, Simon Sinek, and Kelly Clarkson don’t questions about the validity of certain claims. Why Did Mel Robbins Not Mention The Let Them Movement? So, why has Mel Robbins altered this timeline? Why has she chosen to erase the fertile ground that led to the movement from which she is now profiting? Unfortunately, the answer may lie in the question itself. The allure of money and influence and the hope for a free ride when it comes to accountability and push-back. Which is why as readers (and those who influencers aim to influence), we must take perfectly performed hero’s journey narratives with a pinch of salt and ask questions to help our favourite creators remain honest and humble. This story is not just about Mel Robbins or Cassie Phillips—it’s about the importance of integrity, credit, and fairness in the world of ideas. I encourage you to watch the video if possible to examine the evidence more closely. I’d love to hear what you make of it! Check out the video description for a full list of resources and references.…

1
Power in persistence

לפני 7 weeks

—

The randomiser wheel picked “Power in persistence”. I’m currently using a tool to select phrases for my daily journal practice. They are all associated with the theme of Strength . Persistence has power—it can contribute to a better world, but it can also do the opposite, extracting and coercing people without consent. I receive countless unsolicited emails from people pitching podcast appearances, guest posts, and products/services. Many seem to believe persistence is about repeating a request until the subject gives in. If I don’t respond, follow-ups come: “Just bumping this to the top of your inbox,” “A quick nudge,” or “I know you’re busy, so here’s a reminder.” These messages are the noise driven by automated systems and broad statistics about human behaviour. A Strange Request The mentality behind this concerns me—not just the impersonal nature but the transactional approach. Someone wants something from me and assumes persistence will wear me down. That’s not consent; it’s coercion. One email stood out. A guest pitch came with flattery about my podcast. Despite knowing it was a mass email, I liked their premise, so I replied, explaining I only consider unsolicited guests after following them for a while to ensure it’s a good fit. Their response? A curt request for details about my listener numbers and marketing plans so they could decide if appearing on my podcast was worth their time. It was baffling. The inconsistency in their charade was almost refreshing—they said the quiet part out loud. They had no idea who I was. When Persistence Undermines Consent This kind of persistence—indiscriminate, impersonal, and extractive—is a problem. It interprets silence or rejection as a challenge to overcome, undermining our understanding of consent. Persistence works in marketing at scale; exposure breeds familiarity. But at a personal level, it’s a slippery slope. Yet persistence is also vital to healthy relationships. In friendships, it’s about consistently showing up, remembering, and caring—contributing rather than extracting. Genuine persistence flips the dynamic. For example, if someone persistently offers help, asks how they can contribute and follows up with care, it feels collaborative rather than transactional. Persistent Trust and Respect This kind of persistence builds trust and respect. It creates connections where requests have meaning because they stem from a foundation of mutual understanding. Done sincerely—not as a tactic—it can lead to incredible outcomes, strengthening relationships and fostering collaboration. Persistence has power, for better or worse. What matters is how we apply it: to extract or contribute, to coerce or collaborate. If this reflection resonates, let me know—leave a comment or send me a message. And if you want to explore prompts like this yourself, check out the randomiser in The Haven and see where it takes you. https://youtu.be/ddwe8YMoWOg…

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Active Hope When The World Is Falling Apart (with Cindy Gale) 1:00:28

לפני 7 weeks1:00:28

1:00:28

Many people feel overwhelmed, uncertain, or powerless in a world grappling with climate crises, political instability, and societal upheaval. But what if there was a way to process these emotions and transform them into meaningful action? This is the premise of “The Work That Reconnects” and Active Hope: How to Face the Mess We’re in with Unexpected Resilience and Creative Power , developed by Joanna Macy and Chris Johnson. These tools invite us to explore our emotional responses to the world, shift our perspectives, and find meaningful ways forward. In this episode of The Gentle Rebel Podcast , I chat with Cindy Gale , a psychotherapist, transactional analyst, and facilitator of The Work That Reconnects. In our conversation, she shared several practices for staying anchored as we navigate the pressing complexity of our times. https://youtu.be/DpDYYB8M39A The Three Stories of Our Time The Work That Reconnects is built on the idea that we have three stories running through society. Cindy describes them in this way: Business as Usual We live in the midst of a success story where we can have lamb from New Zealand and strawberries in January, where we can fly all over the world and plan for our future. It’s a story that views economic and technological developments as having made life easier, and where looking for how to ‘move things forward’ is a given. The Great Unraveling This story says it’s too late already. The die is cast. It’s all overwhelming: depleted natural resources, climate change and superstorms, the rich getting richer and everyone else getting poorer; where, globally, there are the multitudes of really poor who are suffering and starving, species are going extinct, war is big business; where it all goes on and on – until it won’t anymore. The Great Turning Then there is a third story, The Great Turning, which Joanna Macy calls ‘the essential adventure of our time.’ It is an energising and enlivening story about living in the present, engaging with life fully and to the best of our abilities, and making a difference in the world as it is today (not as we wish it were). The Problem With Hope Active hope is not “blind hope” or wishful thinking. It’s about taking action rather than sitting back and saying, “I hope everything works out OK,” or waiting for the “inevitable technological fix we want to believe is coming. Joanna Macy writes: Active Hope is not wishful thinking. Active Hope is not waiting to be rescued by the Lone Ranger or some saviour. Active Hope is waking up to the beauty of life on whose behalf we can act. We belong to this world. The web of life is calling us forth at this time. We’ve come a long way and are here to play our part. With Active Hope, we realise that there are adventures in store, strengths to discover and comrades to link arms with. Active Hope is a readiness to engage. Active Hope is a readiness to discover the strengths in ourselves and in others, a readiness to discover the reasons for hope and the occasions for love. A readiness to discover the size and strength of our hearts, our quickness of mind, our steadiness of purpose, our own authority, our love for life, the liveliness of our curiosity, the unsuspected deep well of patience and diligence, the keenness of our senses, and our capacity to lead. None of these can be discovered in an armchair or without risk. Active Hope Spiral Practices Cindy shares the Active Hope spiral practices, which support the pathway to live with Active Hope. The spiral has four stages: Gratitude, Honouring Our Pain, Seeing with New Eyes, and Going Forth. It helps us process thoughts and feelings, shift our perspective, and connect with meaningful steps forward. Part One – Gratitude The spiral begins with gratitude, a revolutionary act in a world that thrives on scarcity mindsets and consumerism. Open Sentences on Gratitude What are some things that I love about being alive on Earth? A place that was magical or wonderful to me as a child was… A person who helped me believe in myself is/was… Some things I enjoy doing and making are… Some things I appreciate about myself are… Part Two – Honouring Our Pain for the World Grief, anger, and fear often accompany our awareness of the world’s struggles. This stage invites us to lean into these emotions rather than suppress them. Cindy emphasises that acknowledging pain is vital for healing and prevents it from hardening within. Open Sentences on Honouring Our Pain for the World What concerns me most about our world is… What I find hard about this moment in my life on this planet is… The emotions I carry around with me are… Ways I avoid these feelings are… Some ways I can use these feelings are… Part Three – Seeing with New Eyes This stage involves perspective-shifting exercises rather than open sentences. While no specific open sentences were given, the stage focuses on reframing perceptions of power, collaboration, and interconnectedness. The perspective shift tells us: Unlimited Economic Growth is a Myth Nothing in the universe grows endlessly without limits. Infinite economic growth is inherently unsustainable and defies the natural laws of balance and resource availability. Maximising Profit Leads to Imbalance When one variable, profit, is consistently prioritised over all others, the system becomes skewed. This imbalance leads to overshoot and eventual collapse because other essential factors (e.g., ecological health and human well-being) are ignored. Externalising Costs and Blocking Feedback Corporations often offload ecological and human costs onto third parties, such as taxpayers and the natural world, to maximise profit. This practice distorts the perception of true costs and blocks the feedback that systems need to self-regulate, making the system unsustainable and ultimately self-destructive. Top-Down Power Dynamics The industrial growth society (capitalism) relies on hierarchical and competitive structures where power is understood as “power over” others. This “win-lose” mindset drives insatiable wants and further perpetuates inequality and exploitation. Interdependence and Collaboration as Power By shifting our perspective, we can see power as a partnership, arising from collaboration rather than domination. This reframing encourages a shift toward cooperative efforts that sustain life for all beings. The Goal of Economic Activity Should Be Sufficiency for All A life-sustaining society prioritises sufficiency and balance rather than unchecked profit. The focus is on meeting the needs of all living beings now and in the future, ensuring that economic activity aligns with the integrity of natural systems. Feedback is Essential for Accountability Systems require feedback to assess the true costs of actions and the harm they may cause. Without feedback mechanisms, harmful behaviours continue unchecked, leading to systemic collapse. Humans are Both Unique and Inseparable from the Web of Life Our genuine self-interest includes the well-being of other beings and the planet. Recognising this interconnectedness shifts our understanding of what it means to thrive as individuals and communities. Part Four – Going Forth: Turning Insights into Action The final stage focuses on moving forward with purpose. This is where the insights gained from gratitude, grief, and new perspectives are channelled into meaningful action. Reflection Questions: If you knew you couldn’t fail, what would you do in service to life on Earth? In pursuing this vision, what particular project do you feel called to undertake? What resources (inner and outer) do you have now that will help you do this? What resources (inner and outer) will you need to acquire to follow your calling? How much do you stop yourself? What obstacles might you throw in your way? How will you move through and around these obstacles? What can you do in the next week to move along this path, no matter how small the step? Small Things Lead To Big Changes We all have different roles and will be drawn to particular forms of active hope more than others. This resonates with Dorcas Cheng-Tozen’s writing in her book Social Justice For The Sensitive Soul , which points out that there isn’t one correct form of social justice for everyone. There is a place for everyone when it comes to addressing the issues of our time. Holding Actions Holding back the tide of bad things through direct activism and supporting people and places facing present crises. Building New Structures What things can we build or fix to make tomorrow better for everyone? Shift in Consciousness We must change how we think of ourselves, one another, and the more than human world. Links Cindy’s Website The Work That Reconnects…

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Strength in numbers

לפני 7 weeks

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The randomiser wheel picked “Strength in numbers”. I’m currently using a tool to select phrases for my daily journal practice. They are all associated with the theme of Strength . Martin Luther King Jr. said, “There is power in unity, and there is power in numbers.” Power is contagious, building strength in numbers—a force for creation and destruction. Numbers can topple buildings and spark change but can also reduce individuals to statistical fodder, data on a spreadsheet, and reinforcement where more numbers are required. A crowd develops a mind, not as a reflection of individual expression but as a loss of subjectivity. Social influence, de-individuation, emotional contagion, scapegoating, compliance, anonymity, and desensitisation transform people, creating powerful, unpredictable surges and movements. It becomes bigger than any individual’s ability to stop it. Like a pitch invasion or riot, a surge of emotion can breach the order. This was seen during the 2020 European Cup Final, when 6,000 ticketless fans stormed Wembley Stadium . Interviews with participants revealed psychological factors that led (some of) them to act out of character, behaviour they later barely recognised. Similar dynamics played out during the U.S. Capitol riot on January 6th, 2021, and the UK summer riots of 2024. In these moments, people feel invincible and unstoppable—and literally lose themselves in the numbers. Safety in Numbers This doesn’t just happen in chaos; we all drift toward groupthink over time, allowing political or social alignment to shape our opinions. We stop thinking critically and cling to our “tribe” for safety. Extreme shifts and once-fringe ideas find their way to the mainstream. The pull is stronger when we embrace totalising philosophies, grand theories that simplify the world at the expense of nuance. In doing so, we retreat into the safety of numbers, avoiding challenges to our beliefs. “There is power in unity, and there is power in numbers.” But unity is more than a mindless mass; it’s about shaping abstraction into reality. Mother Teresa said, “None of us, including me, ever do great things. But we can all do small things with great love, and together, we can do something wonderful.” Strength in Unity Unity is each playing a small part in something greater, creating a body stronger than its parts. Contrast this with the chaotic crowd, competing for limited resources in a frenzy of rivalry and animosity. Numbers, when disunited, become formidable. Grabbing, reaching, and striving for something there isn’t enough of for everyone. Power, contagious as it is, can be a force for better—or worse. https://youtu.be/WY-jlVKf3p4…

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No pain, no gain

לפני 8 weeks

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The randomiser wheel picked “No Pain, No Gain”. I’m currently using a tool to select phrases for my daily journal practice. They are all associated with the theme of Strength . Plucking no pain, no gain from the hat of phrases related to the theme of Strength, my thoughts immediately went to the joy of working to achieve something you can be proud of. To me, the gain is the sense of accomplishment you get when you look at something you created with your hands and see yourself reflected in it. That creative resonance strengthens you and leaves a kernel of meaning in the work. Sacrificing Our Pain In a world increasingly dominated by artificial intelligence, we must think carefully before sacrificing our pain. This technology, marketed to make life quicker and easier, often brings unintended side effects: numbness, disconnection, and indifference to art, relationships, and the deeper creation process. By handing over responsibility, we risk losing the messy, chaotic, and sometimes painful process where joy, growth, and meaning truly arise. Between desire and accomplishment lies a space—a space where creativity flourishes through messy, chaotic, sometimes painful processes of trial, error, delight, and despair. It’s where character is shaped, and our unique creative voice emerges. Yet this space is shrinking as we turn to technology to solve problems we don’t fully understand. The promise of productivity—that faster is better—leaves us chasing a mirage, trading depth for surface results. Where Meaning is Made Possible At one level, of course, we want the outcome. But if that’s all we have, we close down the site where meaning is built and nurtured. When creation becomes a quick command, we bypass the joy of meaningful effort. The growing prevalence of artificial intelligence raises ethical questions about intellectual property and human replacement, but equally urgent is the “crisis of meaning.” The more we shrink that creative space, the more disconnected we feel, mistaking pain—the driver of love, creativity, and care—as something to eliminate. But that pain drives us to do great things. It is love, creativity, compassion, and care. Without it, we gain nothing; we simply exist. What we gain in the creative process isn’t external. It’s an inner growth planted in the present and nurtured over time. Fast, painless growth breeds fragility. Painful, deliberate effort grows something enduring, like a mighty oak: strong, rooted, and resilient. It takes time—and time can be painful—but without it, we gain nothing genuinely worthwhile. https://youtu.be/DQyx8KYtRow…

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It was uncomfortable 12:27

לפני 8 weeks12:27

12:27

The randomiser wheel picked “It was uncomfortable”. I’m currently using a tool to select phrases for my daily journal practice. They are all associated with the theme of Strength . Discomfort helps me know I’m alive. It’s more concerning when I no longer feel it. Uncomfortable even. No, wait, that doesn’t make sense. If I feel uncomfortable when I don’t feel uncomfortable, I still feel uncomfortable. Weird. Perhaps it’s more of a sensitisation thing. It ought to be concerning if I don’t notice discomfort. Or if I shrug my shoulders in the face of it. When I’m withdrawn, numbed out, and disconnected. Going through the motions, letting it happen, passive, indifferent and cynical. I’ve noticed lots of things I wish I felt more uncomfortable about. I want to feel uncomfortable because it’s a barometer of my engagement—an indicator of whether or not my nervous system is connected. There are many discomforts. Some open doors to better places and others invite me to be a better person. Certain discomforts ignite a fire that is hard to extinguish. Others persist and endure. Some never go away. Some create possibilities that were inaccessible until now. Others will be strongly felt right now, but in time, they will fade and be forgotten. Discomfort can be a sign of, and a catalyst for change, a question that pokes and prods, tickling and shaking me awake, even when I’d much rather still be asleep. It was uncomfortable… When I didn’t know what I was doing. When my legs felt wobbly, and I still had a mile to go. To hear those words, “We need to talk”. When I asked for what I wanted. When you addressed the elephant in the room. When we all knew, but he didn’t think we did. When I started here. When I told you off. In that cold building. When you told me to stop. When I heard your story. Whenever I walked. To carry you. To imagine a different future. When I had to tell them what I had done. When I admitted to myself. When it suddenly stopped working, and we had to devise a new plan. When I realised I was lost. When I couldn’t afford it. When they used those words. When I couldn’t think my way to a solution. When you put me on the spot. When I realised I was wrong. When you assumed. To remember. When I forgot. When no one laughed. When you cried. When I had to choose. When you asked for what I didn’t have. When you pushed me. When I pushed you. To ask you to stop. To let go of all those other possibilities. In the silence. When it turned out I was right. When I looked you in the eye. When we didn’t know what to say. When the words came out wrong. When they wouldn’t stop talking. When it dawned on me. How do I react to discomfort? Do I want to eliminate it at the source, hide, adapt, and learn from it? It depends on the situation, who is impacted, and the potential impact of enduring it. There are uncomfortable things that, when endured, lead to positive outcomes. Some uncomfortable things, when endured, lead to lower horizons. There are uncomfortable things that, when endured, can build inner strength and resilience, which can be used in the future and passed on to others. Replacing and Reframing Something interesting happens when you invert those phrases and replace the discomfort with safety, maybe as a desire (“I want to feel safe”) or a reframe (“I felt safe”). This can show us the kind of world we want to create and paint a picture of what safety and connection look, feel, and sound like for us. What would need to be true for me to be able to say…? I felt safe, though I didn’t know what I was doing. I felt safe even when my legs felt wobbly, and I still had a mile to go. It felt safe to hear those words, “We need to talk”. I felt safe when I asked for what I wanted. I felt safe when you addressed the elephant in the room. I felt safe when we all knew, but he was unaware we did. I felt safe when I started here. I felt safe when I told you off. I felt safe in that cold building. I felt safe when you told me to stop. I felt safe when I heard your story. I felt safe when I walked. It felt safe to imagine a different future. I felt safe when I had to tell them what I had done. I felt safe when I admitted to myself. I felt safe when it suddenly stopped working, and we devised a new plan. I felt safe when I realised I was lost. I felt safe when I couldn’t afford it. I felt safe when they used those words. I felt safe when I couldn’t think my way to the solution. I felt safe when you put me on the spot. I felt safe when I realised I was wrong. I felt safe when you assumed. I felt safe to remember. I felt safe when I forgot. It felt safe because no one laughed. I felt safe when you cried. I felt safe when I had to choose. I felt safe when you asked for what I didn’t have. I felt safe when you pushed me. I felt safe when I pushed you. I felt safe to ask you to stop. I felt safe to let go of all those other possibilities. I felt safe in the silence. I felt safe when it turned out I was right. I felt safe when I looked you in the eye. I felt safe when we didn’t know what to say. I felt safe when the words came out wrong. I felt safe when they wouldn’t stop talking. I felt safe when it dawned on me. What would need to change or happen for these to be true? Does any of this resonate with you? I’d love to hear from you. Drop me a message . What would you write about in response to the prompt “it was uncomfortable…”? https://youtu.be/kL3PepDyCiw…

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Power through 9:42

לפני 8 weeks9:42

9:42

The randomiser wheel picked “Power Through”. I’m currently using a tool to select phrases for my daily journal practice. They are all associated with the theme of Strength . At first, these words brought to mind experiences when I had no choice but to keep going. A looming deadline, the chockful calendar, a stag do, a festival, and the final push with the finish line in sight. Powering through requires a special kind of energy. Dipping in and drawing from the storeroom where I keep my deep reserves. This can feel glorious. It can feel rewarding. It can feel like a relief and something I wish never to repeat. To collapse in a heap at the end. The moment when Farmer Hoggett’s words echo in my soul; “that’ll do, pig. That’ll do.” I can pack up, curl up, and rest. Letting The Body Prepare For as long as I can remember, I have experienced a kind of lethargy on the day of a gig. I often feel like I won’t have the energy to perform. I seem to yawn through the afternoon, wondering how I will ever summon the inner resources to do what I need to do. “OK”, I would tell myself, “you’ve just got to power through”. As soon as I hit the road, I could feel the flow returning, and by the time I hit the stage, I was in the zone. I’ve come to accept this part of the process in all its frustrating mystery, trusting that the energy will come, however much it feels like there is no way I could not fall asleep at the piano. Over time, I’ve come to see that this is not about “powering through”; it’s about letting things be. To power through turns it into a battle or fight. Like I’m in a constant wrestle with myself. And that takes a different kind of energy. On the other hand, letting things be is about surrendering to what I know is true, recognising that I won’t feel up to performing in the lead-up to a gig, and remembering that my body is preparing and readying me for the performance. I don’t need to fix that; I need to simply let it be. If I jump to my “power-through” reserves, believing I must intervene to feel up to it, I will derail my natural processes, hit the bottom of the barrel more quickly and need much more time to recover afterwards. Powering Through as The Exception, Not The Rule Humans are rhythmic, seasonal, and cyclical. Our bodies are remarkable and can power through when the situation demands it as the exception, not the rule. But when we are stuck in that mode, which is how we have designed many aspects of modern life, many people perpetually power through on the fumes of those reserves. It’s no wonder we are burning out. If we are expected to be “on” constantly, we might perpetually wrestle with ourselves. Berating our inability to maintain the energy required to stay productive in what Byung Chul-Han calls achievement society . Excessive “can” positivity and self-optimisation paradoxically lead to burnout and fatigue because there are no natural stopping points. Even in rest and play, we have become trained in self-exploitative productivity in choosing and approaching leisure time. If it can’t be measured, it’s meaningless. If it’s not helping us advance, then it’s pointless. And when we reach the inevitable tipping point, we consume to help us escape, retreat, and numb ourselves. This often goes against our creative nature – the quiet voice inside telling us to slow down and sense the world around, within, and between us. All Power and No Play When considering creativity and nurturing a sensitive nervous system , we must unite and break free from these chains of toxic productivity. We can embrace and enjoy the times of blossoming and fruition. We can accept and attune ourselves to periods of fallowness and the in-between. Without silence, we cannot hear the music. Without margins, we cannot see the shape of things. Despite what some people want us to believe, we are not labouring machines. We can’t keep pushing ourselves without paying a serious price. We have much more potential when we stop focusing on the universal application of personal productivity and optimisation. It’s a tool for specific contexts. More importantly, we should consider ways to foster unproductive avenues of human creativity, celebrate beauty, and explore collective possibilities. Just because. Do you put pressure on yourself to “power through” things? https://youtu.be/-j1cbbFA3qs…

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Stay strong and carry on

לפני 9 weeks

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The randomiser wheel picked “Stay strong and carry on”. This month, I’m using a tool to select phrases for my daily journal practice. They are all associated with the theme of Strength . There is a difference between giving up and quitting. I’ve written about this before . To quit is usually an intentional decision. It is informed and considered. It requires courage to let go when something no longer serves its purpose, or you are no longer the person for the task. On the other hand, giving up happens when you no longer have the physical, mental, or emotional capacity to carry on, even if the task is meaningful and important to you. When You Can’t Stay Strong Alone The willingness to continue might be physically destroyed when the body cannot function. Our opponent might have outplayed us to the point of exhaustion. Or it might give into someone who has relentlessly pressured us to comply with their demands. What does it mean to stay strong and carry on? What sort of strength do we need to maintain? Where does it come from? What does it look like? How can you stay strong when the body or spirit is broken and you are limited by more than your mindset? Strength Beyond Power Strength isn’t about force and for humans, it is not the preserve of a single individual. It’s not about domination and control. Instead, it’s about resourcefulness, knowing what matters and why, and letting go of a drive for top-down compliance in favour of unity amidst disagreement. It’s about rejecting the dominant narrative when it works to divide and conquer. The whole is more than the sum of its parts. We are better equipped to stay strong and carry on when we zoom out and do it together. This is why we need to embrace high sensitivity , not only as individuals, but as a species. It makes us stronger. Emperor Penguins insulate themselves from the harsh Antarctic conditions by huddling together to create and radiate heat through the collective. The strength of one penguin is dependent on the behaviour of the whole. And likewise, the survival of the whole is dependent on individuals huddling together. I find this a powerful image of collective strength, not as a source of domination and mastery over the weather but as a way to maintain their presence despite those conditions. We sometimes have a warped view of strength, often associated with the individual. But when this underpins our understanding of what it means to be human, we live life on a knife-edge. We are in a state of dysregulation, alert and unsafe, making decisions based not on what is best in the long run or big picture but on the here and now. Often at the expense of longer term prosperity and s An Empty Promise We are encouraged to hoard, steal, envy, and destroy in the name of strength. Even those who possess this kind of power are never at peace. They always look over their shoulder and wonder who is plotting their demise. Second guessing, pre-eminently striking, and causing a cascading wave to the bottom and lowering horizons rather than raising them and limiting potential rather than smashing down boundaries for all of us to explore. We stay strong and carry on when we build around a solid foundation together. When we know what matters, where we are going, and the abundant reasons, we all have a place here. This strength is grounded in the belief that we are creative and playful beings with the potential for unimaginable things. When mixed with a lust for domination, power, and control, these unimaginable things are barbaric. But when combined with a curious openness to love and care about ourselves, one another, and the future of this incredible planet, those unimaginable things are majestic. https://youtu.be/uqY0wma4xDY…

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The Armchair Creative 35:06

לפני 10 weeks35:06

35:06

Are you an armchair creative? You are great at learning, preparing, and researching a field, yet something often stops you from taking action. In this episode of The Gentle Rebel Podcast , we consider some things that stop us from acting and explore how to get out of the armchair in 2025. Armchair Certainty “What would you do if you knew you couldn’t fail?” is a common question in coaching. While intended to free us from debilitating fear, it misses an important point. Knowing we can’t fail leaves us feeling hollow. In The Twilight Zone episode “ A Nice Place to Visit ,” freshly deceased Rocky Valentine thinks he’s in Heaven because he wins every bet and has every desire met. After a while, he tells his host, Pip that he doesn’t belong in Heaven and wants to go to the other place. “Whatever gave you the idea that this is Heaven?” Pip responds. This is a depiction of Hell being an eternity without the possibility of failure. “What would you do if you knew you COULD fail?” I like this reframe because it accepts failure as a natural, even necessary, part of a meaningful life. Certainty, while comforting, stifles creativity because it deprives us of the friction required for meaningful action. Creativity In The Armchair As armchair experts, we might have accumulated lots of knowledge. We may have devoured books, taken courses, and watched hours of footage. But this knowledge is an arms-length understanding and doesn’t give us the sensory or practical knowledge that can only come through stepping into the arena. In creativity, this can manifest as over-preparation: planning every detail, waiting for the “perfect” idea, or endlessly theorising without taking the leap. This intellectualisation offers a false sense of progress. As Mark Manson put it, “People get hooked on endlessly intellectualising their emotional patterns as a way to avoid doing anything about them.” Similarly, intellectualising creativity can mask avoidance. Deep growth begins when we leave the armchair and step into the arena, embracing the messy, unpredictable nature of creating. Action Breeds Clarity Songwriter Aaron Espe captures this beautifully: “The best way to have more happy accidents is to do more things. Simply thinking about doing things doesn’t produce happy accidents. You gotta take action.” Whether it’s songwriting, swimming, or starting a business, the act of doing reveals insights that theory cannot. The Paralysis of Armchair Analysis Overthinking often disguises itself as preparation. We might tell ourselves we’re “just being thorough,” but in reality, we’re avoiding vulnerability. The fear of failure, judgment, or even our inner critic can keep us stuck. One of my favourite expressions from Haven meetings in recent years is, “ Playing is preparing .” Creativity isn’t about perfect execution; it’s about feeling, practice, and exploration. We can do this in low-stakes ways. Happy accidents happen when we engage with the task before us, not when we think about engaging with it. It’s impossible to think our way to a happy accident. The Courage to Be Misunderstood A typical creative block is the fear of being misunderstood. We worry our work will be misinterpreted, criticised, or fail to resonate. But this fear can suffocate creativity. As Brené Brown reminds us, true courage lies in stepping into the arena, risking failure, and embracing imperfection. One way to develop this courage is to experiment with letting ambiguity be ambiguous. It’s in those gaps that the light gets in. Art that heals does so, not because it intends to but because it is free to land in a billion different ways. Embracing the Messy Joy of Creativity So, as we step into 2025, consider this our invitation to be intentional about our place in the armchair. If this feels alive for you right now, consider booking a “ Pick The Lock ” call with me. We can explore how to turn your creative urges into actionable, manageable, meaningful plans.…

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Are You More of a Host, Artisan, or Entertainer? (Notes From a Slow Coach)

לפני 11 weeks

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Have you ever seen homes lit up at night and wondered what the lights in the windows say about the people inside? Just me? OK then! A recent neighbourhood walk left me thinking about three broad tendencies or archetypes that we might embody in our creative energy : The Host , The Artisan , and The Entertainer . The Host You know that warm, glowing light you see in the window of a house at night? Unless you’re in a horror movie, there’s something comforting about it. It’s welcoming and can signal a sense of safety, telling us we’re expected, or if we’re lost, that there’s a refuge waiting. Some people are like this. They have a beacon quality—inviting us in to rest, explore, and be ourselves. Their creative energy is collaborative and open. They make it feel safe to try new things, fail, and to discover surprising possibilities. Can you think of someone like this? The Artisan There are other houses where the lights are carefully strung—beautiful, intentional, and inspiring. These displays have been thoughtfully crafted. The result of care, skill, and attention to detail. People can’t help but stop to notice and admire the display. Some people are like this . Artisans care deeply about the creative process. They put deep effort and dedication into exploring techniques, learning skills, and achieving excellence. Their creative energy pours through their love of the craft and appreciation of quality and they believe the work speaks for itself. Can you think of someone like this? The Entertainer Other houses have dynamic projected images on walls, trees, and lawns. These displays are intended to draw and focus the attention of onlookers, encouraging them to look at the surface on which the light is cast. Some people are like this. Entertainers shine with an audience to communicate with. Their creative energy flows when people pay attention and react to them. Can you think of someone like this? When the Environment Doesn’t Align The world is beautiful because of the diverse flow of creative energy that comes through hosts, artisans, and entertainers. But what happens when our natural tendency doesn’t match the environment we’re in? It’s not difficult to imagine how strong ego judgements about how people ought to be, could make someone who doesn’t naturally fit the mould feel out of shape and alone. The Host in an Artisan World Imagine the a Host in a world that values polished results and technical mastery. Hosts who create collaborative spaces for exploration may feel inadequate or invisible. They might undervalue the importance of what they bring to the collective. The story they might adopt: “I’m not talented or valuable because I don’t produce anything remarkable.” The Artisan in an Entertainer World What about the Artisan in an Entertainer world that only celebrates and rewards those who are front and centre? Artisans who find joy in the quality of the work they do might become drained by the pressure to self-promote and feelings of self-consciousness as peoples’ attention is focused on them rather than their work. The story they might adopt: “I can’t get the opportunities I deserve in a world that rewards style and confidence over substance and competence.” The Entertainer in a Host World Then there is the Entertainer in a space that only values quiet and subtle connection? Entertainers who love to feel the creative flow through social connection might feel like their energy is too much and may be painted as a narcissistic attention seeker. The story they might adopt: “I take up too much space and annoy people.” Archetype Potential Story Impact Supportive Shift The Host “You’re not talented enough.” Feels undervalued; doubts their role. Recognise that holding space is valuable. The Artisan “You need to put yourself out there.” Feels pressured to perform or promote. Let their work speak for itself; advocate for them. The Entertainer “You’re too big for your boots.” Suppresses their natural energy and light. Celebrate their presence as a gift, not a flaw. We Contain Multitudes We might lean toward one dominant archetype, but that’s not the whole story, and we’re not defined by it. Different seasons, relationships, and projects can bring out other elements in us. A Host might tap into their Artisan energy for a specific creative project. An Artisan might enter the spotlight to showcase their work. An Entertainer might host a collaborative space for people to rest, play, and grow. The point isn’t to box ourselves in but to recognise where our energy feels most alive (and those spaces where our natural tendency is unable to breathe like we need it to). We might struggle in environments that don’t align with our creative energy, but we can also fail to appreciate how others shine their light. If you’re a Host, you might not understand why an Artisan focuses so much on tiny details. If you’re an Artisan, you might find an Entertainer’s desire for attention baffling. And if you’re an Entertainer, you might not get why a Host is happy to let others take the applause. The Host, the Artisan, and the Entertainer each bring something beautiful to the world. So, do you see yourself in any of these descriptions? Are you more of a Host, an Artisan, or an Entertainer? Have you ever found yourself in an environment that didn’t match your natural energy? Watch The Video Version https://youtu.be/wVZRSCKNMmQ…

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