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Episode 15 - 4 Tips For Breaking A Weight Loss Plateau
Manage episode 308215337 series 3011888
תוכן מסופק על ידי Anna Wallace. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Anna Wallace או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Frustrated about your weight loss plateau, wondering how to get things moving again?
Jump into today’s podcast episode and discover some key areas that require attention when your weight loss comes to a halt.
Most people focus on eating minimal calories but learn why this could be hindering your weight loss and listen to what you should do instead.
I dive into:
- Combinations / Portions / Balance - why changing your combinations can be more effective than reducing calories
- Exercise - will movement help move the needle forward for you and if so what type?
- Discover why the scales may give you false information which makes you think you are seeing no progress but your body is in fact changing
- How to handle milky coffees, alcohol and other drinks that may prevent results
Follow me on instagram - iamannawallace, tag me in your stories and let me know your biggest takeaway from today's episode.
What could you focus on to get things moving again?
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