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#51 Coping With Gym Anxiety, How Your Menstrual Cycle Affects Your Fitness Routine, Why We Shouldn't Have 'Punisher Days' & The Lowdown on Tiktok Fitness Trends with Amanda from @sculptrition
Manage episode 428133258 series 3465106
תוכן מסופק על ידי Jessica Sheppard and Jade Reeve, Jessica Sheppard, and Jade Reeve. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jessica Sheppard and Jade Reeve, Jessica Sheppard, and Jade Reeve או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ever wanted to know how to cope with gym anxiety? Noticed that your menstrual cycle throws off your entire workout routine once a month? Wondering if those TikTok fitness trends like 12-3-30 and reformer pilates are actually worth it? Well, this episode is for you.
The Good Vibes Club sat down with Amanda Place from Sculptrition to discuss all things fitness in an episode focused on females so you guys are getting the real tea.
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JESS
Instagram: https://www.instagram.com/jessmsheppard
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JADE
Instagram: https://www.instagram.com/bella.inizio
TikTok: https://www.tiktok.com/@bella.inizio
52 פרקים
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