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Dr. Tommy Wood - Performing Under Suboptimal Conditions, Building Resilience, Hot Cold Therapy, Fasting, Goals and Visualizing, and Gratitude
Manage episode 393992669 series 2607559
Today's guest is a familiar voice on the show. He brings a wealth of knowledge and insight into human health, performance, and longevity. He has a background in biochemistry, medicine, physiology, and neuroscience.
But he's not just an academic, researcher, and professor but also an athlete who understands the practical side of human performance. He's been a guiding light in our quest for optimal health, discussing brain health, building resilience, ancestral living, and the nitty-gritty of hot and cold therapy, you name it!
So, Welcome back to The Greg Bennett Show, the brilliant, incredible Dr. Tommy Wood
226 פרקים
Manage episode 393992669 series 2607559
Today's guest is a familiar voice on the show. He brings a wealth of knowledge and insight into human health, performance, and longevity. He has a background in biochemistry, medicine, physiology, and neuroscience.
But he's not just an academic, researcher, and professor but also an athlete who understands the practical side of human performance. He's been a guiding light in our quest for optimal health, discussing brain health, building resilience, ancestral living, and the nitty-gritty of hot and cold therapy, you name it!
So, Welcome back to The Greg Bennett Show, the brilliant, incredible Dr. Tommy Wood
226 פרקים
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