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The 4 Food Groups You Should Eat To Be Healthy & Fit After 40!
Manage episode 433812837 series 3065413
תוכן מסופק על ידי Buihe Madu & Co., Buihe Madu, and Amp; Co.. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Buihe Madu & Co., Buihe Madu, and Amp; Co. או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Productive Soul Conversations, we dive into the essential foods that can help you stay healthy and fit after 40. Forget the fad diets and expensive supplements—it's all about returning to the basics!
I explore the common misconception that looking healthy equates to being healthy and reveal why the true pillars of optimal health are often overlooked. Inspired by Tony Bevilacqua, creator of the Athletic Body Blueprint, we discuss how suspending our focus on aesthetics can lead us to a more sustainable approach to health.
Discover the four core food groups—nuts, fruits, vegetables, and meats—that can make a real difference in your health journey. Tony's insights challenge the need for complex diets and highlight the simplicity of nourishing your body with what nature provides. Start your journey to optimal health today! Download the 24 Hour Blueprint here: https://rebrand.ly/24HBluePrintPlaybook Find all the resources and support you need here: https://rebrand.ly/LinkTree-BuiheMadu
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