7 Supplements That Lower Cortisol

The Happy Eating Podcast

Who couldn’t use less stress in their life? Well, a great place to start is with cortisol—the stress hormone that simmers in the background and, over time, hinders your overall health. Our episode on quick ways to lower cortisol almost instantly has been our most downloaded episode ever since 2022. So this week we’re bringing you 7 supplements to help you lower cortisol. Because sometimes taking a pill is just easier. As always with our podcast, each one is science-backed.

Fullscript Link to Recommended Supplements

Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating

LISTEN: 7 Things That Low Cortisol (Almost) Instantly

LISTEN: Ashwagandha: The Supplement You Need in 2022

References Mentioned:

A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue

An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract

Effect of vitamin D supplementation on cardiovascular disease risk factors and exercise performance in healthy participants: a randomized placebo-controlled preliminary study Omega-3 Supplementation and Stress Reactivity of Cellular Aging Biomarkers: An Ancillary Substudy of a Randomized, Controlled Trial in Midlife Adults

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

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Carolyn Williams PhD, RD:

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Brierley Horton, MS, RD

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