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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
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13. Self-Care for Parents: Balancing Family Responsibilities with Personal Well-Being
Manage episode 428110548 series 3569681
תוכן מסופק על ידי Danielle Alvarez Greer - Biblical Counselor, Parenting Coach & Blended Family Expert, Danielle Alvarez Greer - Biblical Counselor, Parenting Coach, and Blended Family Expert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Danielle Alvarez Greer - Biblical Counselor, Parenting Coach & Blended Family Expert, Danielle Alvarez Greer - Biblical Counselor, Parenting Coach, and Blended Family Expert או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Feeling overwhelmed by the demands of parenting? Struggling to find time for yourself amidst the chaos of daily life? You're not alone. In this transformative episode of 'The Happy Family Coach Podcast,' I delve into the vital importance of self-care for parents. Discover how neglecting your well-being can lead to burnout, stress, and even impact your ability to be the best parent you can be.
I share practical, faith-based strategies supported by science to help you maintain your mental, physical, and spiritual health. Are you trapped on the Unhappy Kid Triangle, constantly playing the roles of the Bossy Helper, Blaming Bully, or Helpless Baby? Learn how to break free from these patterns and create a balanced, fulfilling life for yourself and your family.
Join me as I share a deeply personal story of my own struggles with postpartum depression and the lifesaving power of self-care and community support. Discover actionable tips to start prioritizing your well-being today. Let's embark on this journey together – because a happy, healthy parent means a happy, joyous, and healthy family.
Tune in and take the first step towards a more balanced and joyful parenting experience. Don't forget to book your family or parent coaching session with me for personalized support. Visit happyfamilycoach.com to learn more.
Questions to Ponder:
- Are you giving yourself permission to take care of your own needs?
- How can integrating self-care transform your daily life and parenting?
- What steps can you take today to start your journey towards better well-being?
Connect with me and let’s walk this path together!
May the Lord bless you.
xo, Danielle
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Next Practical Steps:
1. Book a family coaching or biblical counseling session with me: www.happyfamilycoach.com
2. Purchase the Happy Kid Toolkit: www.happykidtoolkit.com
3. Discover your go-to position/role on the Unhappy Kid Triangle by downloading the quiz here
4. Engage and share your answers in my FB group: The Happy Family Coach Podcast Community
5. Follow me on Instagram: @thehappyfamilycoach
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