Combat stress using meditation with Jeff Patterson

The Happy Psychic

In this week’s episode of The Happy Psychic, Jeff Patterson joins me to discuss the concept of yielding and its application in the meditative arts, particularly through practices like Tai Chi and Qi Gong. He breaks down yielding into three categories: physical, mental, and emotional, explaining how each can enhance personal growth and awareness. Patterson emphasizes the importance of integrating meditation into daily life, understanding its core fundamentals, and the necessity of consistency and guidance in practice. He shares insights on how meditation can help manage stress, improve mental clarity, and foster emotional intelligence, ultimately leading to a more balanced and fulfilling life.

As a special gift to you as a listener, Jeff Is giving you a free copy of his book as well as a $1 trial of his online programme.

Takeaways:

• Yielding is a unique approach that integrates various meditative arts.
• Physical yielding involves responding to force with less effort.
• Mental yielding enhances awareness in conversations and interactions.
• Emotional yielding helps in managing personal conflicts and decisions.
• Meditation can be approached from physical, therapeutic, medical, philosophical, and spiritual perspectives.
• Core fundamentals of meditation include regulating the body, breath, mind, energy, and spirit.
• Consistency in practice is crucial for reaping the benefits of meditation.
• Finding a guide can significantly enhance the learning process in meditation.
• Meditation can help manage stress and improve overall well-being.
• Integrating meditation into daily life can lead to profound personal transformation.

Chapters

00:00 Introduction to Yielding and Meditative Arts

02:03 Understanding Physical, Mental, and Emotional Yielding

04:48 The Benefits of Meditative Practices

11:03 Core Principles of Meditation and Breath Regulation

22:46 The Five Regulations in Meditation

28:43 Integrating Meditation into Daily Life

42:15 The Importance of Consistency and Guidance in Practice

About Jeff Patterson:

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative po

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