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Episode 246: Are Trauma Details Necessary in Therapy & Supporting Someone with BPD
Manage episode 289015565 series 1271775
Hello, you beautiful people! Today I have a question and answer episode with two great questions sent in by listeners like you. Quick update before that.
I'm current working on a Hardcore Self Help workbook for anxiety. You can get the 100 journal prompts from that notebook as a freebie for signing up at duffthepsych.com/workbook!
Here are the questions:
- I have come to realize that I've been abused but it's hard to talk about. Do I need to share exactly what happened in therapy?
- I have a friend with borderline personality disorder and I also have BPD. How can I best support them when they are upset?
As always you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode246
Sponsors:
Invest in yourself by enjoying yoga made fun. Bulldog Online pairs great playlists with easy to follow yoga videos. Use the coupon code DUFF for one free month AND 50% off your first paid month at bulldogonline.com
If you are all about that cozy life and want some smooth, cooling, bamboo sheets to slide into after a long day, check out cozyearth.com they are offering an INSANE 40% discount site-wide. Use the coupon code DUFFPODCAST at checkout.
397 פרקים
Manage episode 289015565 series 1271775
Hello, you beautiful people! Today I have a question and answer episode with two great questions sent in by listeners like you. Quick update before that.
I'm current working on a Hardcore Self Help workbook for anxiety. You can get the 100 journal prompts from that notebook as a freebie for signing up at duffthepsych.com/workbook!
Here are the questions:
- I have come to realize that I've been abused but it's hard to talk about. Do I need to share exactly what happened in therapy?
- I have a friend with borderline personality disorder and I also have BPD. How can I best support them when they are upset?
As always you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode246
Sponsors:
Invest in yourself by enjoying yoga made fun. Bulldog Online pairs great playlists with easy to follow yoga videos. Use the coupon code DUFF for one free month AND 50% off your first paid month at bulldogonline.com
If you are all about that cozy life and want some smooth, cooling, bamboo sheets to slide into after a long day, check out cozyearth.com they are offering an INSANE 40% discount site-wide. Use the coupon code DUFFPODCAST at checkout.
397 פרקים
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