158: Reduce Your Health Risk by 78%

The Health Courage Collective

We all tend to know what general things are good for us and which are not so good. But when things are really not that bad, it’s easy to convince ourselves that it’s no big deal. Not worth making a big deal out of. I hope to change your mind about that and get you excited about the huge benefits of small changes. We'll talk about some amazing statistics regarding how your lifetime exposure to tiny changes matters a whole lot!

Full show notes here.
My website: www.healthcouragecollective.com


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