Ep 486: Are Your Thoughts Impacting Your Goals, Action Taking and Results You’re Getting? With Nathalie Botezatu

The Health Fix Podcast

Keep trying to lose weight, restore your energy or regain your health but nothing is working? It could be how you're thinking about your success that's holding you back. Nathalie Botezatu is a first generation Romanian-American International Mindset Coach. She helps leaders and entrepreneurs around the world heal their minds and shift limiting beliefs about what is possible within their lives and their businesses. Nathalie spent her entire life pursuing the dream she thought she wanted: to become a doctor. Two years into medical school, she found herself disappointed by the lack of mental health advocacy and dropped out to pursue helping others through her own coaching business. Nathalie has been the head mindset coach within an internationally renowned mastermind for over five years, alongside growing her own mindset coaching business, HealthNat LLC, for over six years. With over 2,000+ hours of coaching experience, Nathalie has coached clients on all continents (except Antarctica, but she’s trying to book her first penguin) and has been featured on the Money Bare, Storypreneur, A Pawdcast, Geta’s Digest, Grateful Show, Joyfully You, and the Dropset Gorgeous Radio podcasts. She has also been interviewed by FOX 2 Detroit, ShoutOut LA, VoyageLA, and published in the Journal of Scientific Reports and the Journal of Molecular Biology and Evolution for her mental health research. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nathalie Botezatu on what it takes to align your mindset with your goals, how to tackle procrastination and more!

What You'll Learn In This Episode:

• How thoughts and feelings contrary to your desires, doubt, & fear all keep you from results
• The power of getting your thoughts aligned with your goals before you take action
• Why procrastination is your body keeping you in your "safe" comfort zone
• The benefit of training your body that where you want to go is more wonderful than where you are at now!
• Why it’s key to ask yourself why you’re staying with something familiar vs trying something new
• The importance of reassuring the body it's safe and teaching yourself you can override your false safety stories
• The power of creating your own internal safety system with the daily mental foundation of affirmations & breath work to stimulate the parasympathetic nervous system

Resources From The Show:

• Activating Success Community - 2x a month complimentary teachings for business minded folks
• IG: @nathaliebotezatu
• Nathalie Botezatu's website
• Freebie: The Mindset Kickstart