30-Minute Workouts + Quick, Easy Meals For Busy Parents | BE WISE Fitness

The Health Investment Podcast with Brooke Simonson

EPISODE 114 | Brandon & Emily Wiseman are the owners of BE WISE Fitness. Simply put, they’re obsessed with helping busy moms and dads—like themselves!—get fit and reclaim their confidence, all without sacrificing family time. They call that a win, win, win! Brandon & Emily believe that fitness is about more than the time spent in the gym. It’s about setting a good example for your kids through healthy habits. And, it’s about looking and feeling like your best self, while still juggling family, work, and a social life! In the episode, they share how you can get awesome results from just 30 minutes of effort, common nutrition mistakes their clients make before working with them, why eating healthy actually isn’t too expensive...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/114 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK BRANDON & EMILY IN THE EPISODE: Can you tell us a bit about your background? (Specifically, what made you want to start BE WISE Fitness together?) Why did you choose to help parents, specifically? How is getting healthy/fit as a parent different from getting healthy/fit as a non-parent? What mistakes are most of your clients making before working with you, re: fitness? Nutrition? Mindset? Other (like in terms of sleep or stress)? Why do you put such an emphasis on strength training (vs. cardio)? "Eating healthy is too expensive." Thoughts? "I lack the motivation and willpower to stick with healthy habits long-term." Thoughts? What are the biggest determinants of long-term success when it comes to sustaining a healthy lifestyle? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit the BE Wise website and follow Brandon & Emily on Instagram “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: [e-mail] Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)