Improve Your Decision-Making Skills To Live Your Best Life | Frederic Bahnson

The Health Investment Podcast with Brooke Simonson

EPISODE 134 - Frederic Bahnson is a personal and executive coach who works with individuals and teams to create happiness, improve performance, and foster well-being in their personal and professional lives. He has devoted two decades to the art and science of decision-making, delivering practical strategies that streamline this important human process. In addition to coaching, Frederic is a practicing general surgeon and served as Chief Medical Officer for Macro-Eyes, an AI company focused on global public health. He previously studied physics, worked as a systems engineer, and has won several awards for teaching and mentoring. Frederic and his wife, children, and dogs live in Oregon, where they enjoy endless explorations, hobbies, and outdoor pursuits. In the episode, he shares a simple process for making better decisions, why confidence is key when it comes to decision making, why destiny is overrated…and more! EPISODE WEBPAGE: thehealthinvestment.com/134 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK FREDERIC IN THE EPISODE: Can you share a bit about your background with us? On top of being a surgeon, you make time to coach clients on educated decision-making—and you made time to write Better Than Destiny. Why are you so passionate about this line of work? How did you get started? What do you mean by better than destiny? The advice in your book is “backed by science.” Which sciences? What tips do you have for making the best decisions (rather than just mediocre ones)? What is a practical process for decision making? When it comes to the "big stuff"—like life and career goals—what tips do you have for figuring those out? What about making smaller decisions LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Frederic's website, follow him on Instagram, and connect with him on LinkedIn “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose 5-50+ pounds permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: [e-mail] Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)