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Strategies For Staying Consistent | Suzi Sung
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תוכן מסופק על ידי Brooke Simonson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Brooke Simonson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
EPISODE 232 – Suzi Sung is an advocate for self-development and a true believer in following your dreams even if they scare you, which is why she has created her self-help books to help you along your journey. She has had first-hand experience of the power of working on yourself and how it can really change your life. At the beginning of her own journey, Suzi found she would struggle a lot with staying motivated and believing things would get better, and when she turned to self-help books or positive Instagram pages, she felt that there was either too much jargon or not enough information to give her the comfort she needed. In the episode, she shares everything you need to know about staying consistent!
EPISODE WEBPAGE: thehealthinvestment.com/232
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
QUESTIONS I ASK SUZI IN THE EPISODE:
- Can you start off by telling us a bit about your background? (Specifically, what led you to write The Consistency Formula?)
- Why is consistency so important?
- How can internal thoughts get in the way of staying consistent?
- What role does goal-setting and planning play when it comes to consistency?
- Is it helpful to anticipate challenges that may arise?
- How does consistency relate to motivation and willpower?
- What role does accountability play in maintaining consistency, and how can someone leverage it effectively
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
- Visit Suzi’s website and follow her on Instagram
- “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
- Click here when you’re ready to lose weight permanently!
- Follow The Health Investment Podcast on Instagram
- Follow host Brooke Simonson on Instagram
- Email Brooke: brooke@thehealthinvestment.com
- Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
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