008 - Health Movement Podcast - 10 Laws of Fitness Success
Manage episode 440200707 series 3592623
In this episode of the Health Movement Podcast, Derek and Tim discuss the ten laws of successful fitness, emphasizing the importance of consistency, progression, adaptation, specificity, recovery, nutrition, accountability, balance, patience, and enjoyment. They explore how each law contributes to a holistic approach to health and fitness, encouraging listeners to find joy in their journey and to surround themselves with supportive individuals.
You can find us at https://healthmovement.us/
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