Ep#9 Super Charged Brain

The Health Tune Up

This podcast was recorded specially for my friend David K. He wanted to optimise his brain performance for 2018 and was seeking nutritional supplements like fish oil and ginkgo. The latter being the topic today. Summary points: 1) clinical trials show some benefit for short term memory 2) takes about a month to see effects 3) dosage is 120-240mg (max 300mg daily 4) also helps blood circulation so men wink wink || Follow me on Facebook @smilingpharmacist Instagram @smilingpharmacist Snapchat @vienraphael Podcast anchor.fm/smilingpharmacist --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehealthtuneup/message