Your Goal Body

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

#Mondaymindset & your goal body
How do you feel about your body?
"If you experience a flood of disparaging thoughts, you are far from alone. Recent studies find that approximately 63 percent of women and 50 percent of men in the United States are dissatisfied with their body and view it negatively."
But your body is a gift from God. It is a miracle. Your goal body has nothing to do with a number on the scale. That is just a number. You are a beautiful person and not just a body.
As you approach this weight loss journey, I want to invite you to journal about how you would define your goal body? How do you want to feel in your body? What do you want to be able to do?
How would you define your goal body? Share your thoughts in the comments below.
To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/
If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!