24: Practicing Yoga off the Mat with Catherine Gallagher

The Heart Connection Podcast

JOIN the Conscious Healing Blueprint WAITLIST
Today’s episode marks the first guest interview on the podcast!

I welcomed the beautiful Catherine Gallagher, who is a successful yoga teacher, award-winning business owner and mentor, and the creator of The Empower Method.

Catherine and I talked about:

• The eight limbs of yoga and how to apply them into your life and business
• Which of the eight limbs is the most important one for your health and wellbeing
• How you can take your yoga practice next level
• The importance of your morning routine
• How to create work life balance while living an abundant life
• What is the Empower Method
• And much more!

I also share a couple updates about my upcoming program for women with chronic health issues, Conscious Healing Blueprint.

I’m being guided to also open a Czech version of Conscious Healing Blueprint! Join the waitlist for the Czech version, Program vědomého zdraví.
Where to find Catherine and all she mentioned in this episode:
Use code HEART to receive a SPECIAL DISCOUNT for your first month within Catherine’s yoga membership space, The Empower Method
Catherine’s website: Catherine Gallagher Global
Catherine’s Instagram: @catherine___gallagher
Book recommendations:
On Earth We're Briefly Gorgeous, Ocean Vuong
Shuggie Bain, Douglas Stuart
Anatomy of a Scandal, Sarah Vaughan
Connect with Pavlina
Pavlina's Website
Sign up for Pavlina's newsletter
Follow Pavlina on Instagram
Follow Pavlina on Facebook
Full Show Notes
If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram 💫