Breaking Free From Your Endless To-Do's & Inner Critic With Self Love Coach Colinda Latour

The Holistic Sister Circle

Summary:

In this episode of the Holistic Sister Circle, Colinda, a self-love coach, shares her transformative journey from stress to love, emphasizing the importance of self-love for high-achieving women. She discusses the impact of external validation, the significance of understanding love languages, and practical daily practices to cultivate self-love. Colinda introduces her 31-day love challenge, which encourages individuals to perform acts of love for themselves and others. She also shares her personal story of awakening and her aspirations for the future, including writing more books on love and leading larger groups in love challenges.
Takeaways:

• Colinda's journey began with a personal awakening after a head injury.
• Self-love is essential for authentic relationships.
• External validation often stems from childhood experiences.
• Understanding love languages is crucial in relationships.
• Daily acts of love can transform one's life.
• The 31-day love challenge encourages conscious acts of love.
• Meditation was a pivotal practice in Kalinda's self-love journey.
• Love can be spread through simple, everyday actions.
• Kalinda aims to write more books on love and family dynamics.
• Creating a loving environment can significantly impact emotional well-being.

Chapters:

• 00:00 Introduction to Self-Love Coaching
• 02:57 Kalinda's Journey to Self-Love
• 05:51 The Impact of External Validation
• 08:53 Understanding Love Languages
• 12:13 Daily Practices for Self-Love
• 15:01 The 31-Day Love Challenge
• 18:06 Kalinda's Personal Story of Transformation
• 20:46 Future Aspirations and Guidance

To learn more about Colinda Latour, you may connect with her here:

Website: https://linktr.ee/colindalatour?fbclid=IwY2xjawFqOuNleHRuA2FlbQIxMAABHaIBrBcC9F1Xiu3ZNg914TvzwOIHG1Ok-mlnzWIy5EPJdkrwkfCAh7O7zQ_aem_BUuVZLxN2F0CnqXk7JqZWg

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

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Keywords

self-love, coaching, high-achieving women, external validation, love languages, daily practices, 31-day challenge, personal transformation, emotional well-being, holistic living