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Contribution. Dr. Amy Silver - How To Have Difficult Conversations At Work
Manage episode 325481148 series 3320960
תוכן מסופק על ידי James Weyler. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי James Weyler או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
"The more difficult the conversation feels in your head, the more you will need to do to prepare." -Amy Silver
Dr Amy Silver is an expert in emotional management for high performance. She is a psychologist, author, speaker and facilitator who helps organizations, teams and individuals to reach their potential through emotional management, courageous behaviors and the creation of psychologically safe spaces.
Key takeaways from this episode:
00:36 - Whos is Dr. Amy Silver
08:50 - How are we affected by our emotions
12:23 - The process of responding and reacting
15:08 - Why recognizing our emotions is important
19:39 - How does self-compassion help with emotional regulation
20:48 - How can the concept of separation influence our emotions
22:27 - How can the concept of evaluation serve us best in managing our emotions
28:20 - How can you prepare for a difficult conversation with your boss at work that does not spark contention
41:40 - How being uncomfortable helps you grow
Connect with Dr. Amy
https://www.instagram.com/dramysilver/
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