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Tuesday Tips: EP 145: Solving Plantar Fasciitis with Dr. Christian Nelson
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Welcome to another episode of Tuesday Tips brought to you by Hunt Lift Eat Official! Today, Carter is joined by Dr. Christian Nelson, a new member of the team, who shares his expertise on training and recovery. In this episode, Dr. Nelson dives deep into plantar fasciitis, offering practical tips for alleviating this common issue. Learn about the underlying causes, effective stretches, and why the traditional RICE method might not be the best approach. If you’ve ever struggled with foot pain or know someone who has, this episode is packed with valuable insights to help you get back on your feet. Tune in for actionable advice and discover how to strengthen your body for better performance and recovery.
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