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Episode 3: Periodisation - Pre-Competition Phase
Manage episode 424526067 series 3580786
תוכן מסופק על ידי Tony Larkman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tony Larkman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In episode three of The Indoor Rower, Tony talks about the fourth phase of a periodisation training annual plan, or what is sometimes referred to as the pre-competition phase. Tony discusses Transportation (TR) workouts, the importance of UT training, weight routines and the importance of iron rich foods to help reduce lactic acid build up.
Key Points
0:00 - Introduction
0:38 - Tony recaps on the first, second and third phases of a periodisation training annual plan.
2:01 - Tony details the fourth phase of a periodisation training annual plan, the pre- competition phase.
3:02 - Tony talks about the transportation (TR) workout within the fourth phase.
4:40 - Tony goes through the importance of UT training.
5:21 - Tony lists iron rich foods and their importance.
6:54 - Tony defines the difference between lactic acid and lactate.
9:03 - Tony gives tips for preventing lactic acid.
10:31 - Tony details the weights portion of the fourth phase.
12:32 - Tony talks about the finally four weeks of the fourth phase.
14:11 - Tony goes through the final two weeks of the fourth phase.
15:02 - Tony recaps on the whole of the pre-competition phase.
Links
https://tonylarkman.com/
https://www.instagram.com/tonylarkman/
https://twitter.com/tonylarkman
tony@tonylarkman.com
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