התחל במצב לא מקוון עם האפליקציה Player FM !
#188: Make changes for a fitter planet with David Starley from The Green Runners
Manage episode 373710955 series 2835108
Everybody would like to do their bit for sustainability and helping slow climate change so we can continue to run in nature.Often, the actions can seem too drastic and impactful to our lives.This week, David from "the green runners" talks to us about the very small and simple steps we can take to make a big difference in our lives.
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
204 פרקים
Manage episode 373710955 series 2835108
Everybody would like to do their bit for sustainability and helping slow climate change so we can continue to run in nature.Often, the actions can seem too drastic and impactful to our lives.This week, David from "the green runners" talks to us about the very small and simple steps we can take to make a big difference in our lives.
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
204 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.