#194: Getting back to running post child birth, with Steph Humphrey and Zoe Van Potaka

The InnerFight Endurance Podcast

In todays show Rob and Tom step aside to coaches Steph and Zoe for them to come on and chat about mums running! They take you through a step by step guide for how to make a return to the sport of running safely.

Got questions? You can email them directly, [e-mail] and [e-mail]

Don't forget to rate and review the show!

⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠

To get in touch please email Endurance@⁠⁠⁠⁠innerfight.com⁠⁠⁠⁠

#Theinnerfightendurancepodcast

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