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#218: The benefits of learning how to ‘segment’ your training
Manage episode 407946421 series 2835108
How can you master the mental challenges in endurance sports? This week, @robjonesendurance shares invaluable insights on conquering the mental hurdles of long-distance running. Learn how to break down daunting distances, refuel strategically, and stay focused with unique focal points. It's all about turning the impossible into manageable victories! Don't miss out – hit play and unleash your inner endurance warrior. Dont forget to share your own segmenting experiences!!
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
204 פרקים
Manage episode 407946421 series 2835108
How can you master the mental challenges in endurance sports? This week, @robjonesendurance shares invaluable insights on conquering the mental hurdles of long-distance running. Learn how to break down daunting distances, refuel strategically, and stay focused with unique focal points. It's all about turning the impossible into manageable victories! Don't miss out – hit play and unleash your inner endurance warrior. Dont forget to share your own segmenting experiences!!
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
204 פרקים
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