Ep. 142: It's Time to Prioritize YOU—Without Guilt

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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Today we’re talking about something that’s been on so many of our minds… but often at the very bottom of our to-do lists: Prioritizing ourselves.”

If you’ve ever thought, ‘I just don’t have time for me’… or ‘I wouldn’t even know where to start’… or felt that creeping guilt every time you tried to take a moment for yourself, this episode is for you.

Because here’s the truth: You’ve spent years—maybe decades—pouring into everyone else. Your kids, your family, your responsibilities. And now? Now it’s time to pour back into YOU.

So, grab a cup of coffee, take a deep breath, and let’s talk about why prioritizing yourself isn’t selfish—it’s essential. And more importantly, how to actually start doing it.

Resources mentioned in this episode HERE

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פרקים

1. Rediscovering Yourself in Midlife (00:00:00)

2. The Importance of Prioritizing Yourself (00:00:31)

3. Taking Action: How to Start Prioritizing You (00:00:57)

4. Embracing the Present as a Midlife Mom (00:01:18)

5. The Key to Effective Home Management (00:01:57)

6. Reclaiming Your Life as a Midlife Mom (00:02:27)

7. The Struggles of Prioritizing Yourself (00:04:43)

8. The Permission Slip to Prioritize Yourself (00:10:55)

9. Practical Steps to Prioritize Yourself (00:14:32)