Ep. 190: The Invisible Load Women are Carrying Into 2026

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

תוכן מסופק על ידי Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

21d ago 25:51

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A couple weeks ago, I got a voice message at 1:47 in the morning.
From one of my coaching clients.

She was sitting on the floor of her closet. Door closed. Lights off. Barely breathing.

Not because something dramatic happened. Not because of a crisis or a fight or some catastrophic event.

But because she didn't know where else to put the heaviness she was carrying.

And she said something I've heard dozens of times: "I don't know what's wrong with me. Why can't I just handle my life?"

And here's what I told her—what I'm telling you right now:

Nothing is wrong with you.

Today we're talking about the invisible load women are carrying into 2026. The things we don't say out loud. The struggles we think are "just us." And why Step 1 of changing anything is finally getting honest about what's actually not working.

Let's go.

Resources mentioned in the episode:

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פרקים

1. The Invisible Load: Understanding Women's Struggles (00:00:00)

2. Breaking the Silence: Acknowledging Our Burdens (00:01:20)

3. Understanding Overwhelm in Women's Lives (00:02:57)

4. Identifying Patterns of Struggle (00:06:46)

5. The Connection Crisis and Isolation (00:13:39)

6. Clutter Paralysis and Emotional Weight (00:18:51)

7. Marriage Disconnect and Communication (00:24:25)

8. Cognitive Overload and Clarity Crisis (00:24:51)

194 פרקים

#Self-Improvement #Jennifer Roskamp, CLC #CLC #Jennifer Roskamp #Moms #Podcasting Education #Mid-life Moms #Moms Over 40 #Moms Over 50 #Nesters #Pre-menopausal Women #Menopausal Women