Ep. 192: This Is What You Actually Need: Survey-Backed Solutions for the Overwhelmed Woman

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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Hey friend, it’s Jennifer.

Last week, we talked about something I needed you to hear: You're not failing. You're overloaded.

And if that landed for you…if you felt that exhale of "oh my gosh, someone finally said it" then today's episode is going to give you what comes next.

Because naming the problem? That's step one. And it's an important one. But you didn't come here just to feel seen. You came here to move forward. You came here because you're done spinning. Done starting and stopping. Done beating yourself up for being human.

And I get it. I've been there. I've been the woman who had all the knowledge, all the tools, all the training and still found myself burned out, resentful, and wondering why nothing was sticking.

So today, we're talking about what actually works. What real women like you…women who are totally capable stuck-in-survival-mode, done-with-surface-fixes women are actually craving when it comes to support.

Not what the algorithm says you need. Not what some influencer swears changed her life. Not what worked for someone else who has a completely different life, brain, and season than you.

What you need. Based on real data. Real struggles. Real life.

I sent out a survey to thousands of women a few weeks ago. And in that survey women like you, make you’re even someone who took the survey, they told me where they're stuck. What you've tried. What didn't work. And most importantly what kind of support you're actually craving right now.

And let me tell you, the patterns were crystal clear.

By the end of this episode, you'll know the exact kinds of support that fit how you operate. Not how you wish you operated. How you actually function right now, in this season, with the bandwidth you have.

And I'm going to show you which new tools I created that solve these struggles at the root—not with another checklist, but with real structure and honest coaching that respects where you are.

No hype. No pressure. Just honest guidance so you can choose your next right step.

Let's go.

Resources mentioned in this episode:

Heart of the Matter: Women of 2025

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