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Episode #88: Working It Out
Manage episode 289179097 series 2818073
תוכן מסופק על ידי The #InVinoFab Podcast. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The #InVinoFab Podcast או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
On this mini-episode of #InVinoFab, Laura and Patrice talk about working it out -- literally. This episode is to share how they have converted part of their home to effective workout spaces, and what it means to stay fit with a community and the benefits of working out.
Here are a few of the things we mentioned that’s in our home gyms:
- Soul Cycle + Bike
- Bowflex C6
- Aaptiv app
- Rubber Flooring Gym Mat
- HIIT Workouts with Julie Ferrer - Hometurf
- Yoga with Adrienne
- Dumbbells: 3, 5, 8, 10, 15, & 20 lbs
- Kettle bell: 30 lbs
- Resistance bands & flexibility bands
- Rumble Roller
How are you staying fit at home? What’s in your personal gym? How are you building a local/virtual community as you work out?
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In Vino Fabulum! In Wine, Story!
- Subscribe to #InVinoFab podcast on Stitcher, Google Play, Spotify, Apple Podcasts, etc.
- Follow us on Twitter @InVinoFab or IG: @invinofab
- Email us to be a guest or share a topic suggestion? invinofabulum@gmail.com
- Connect with your co-hosts (she/her) on Twitter: @laurapasquini & @profpatrice
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