Episode 9 - You Are How You Breathe with Joel Jelen
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This week I had the pleasure of chatting with Joel Jelen, founder of Breathren and advocate of the power of the Buteyko breathing method for good health. Dubbed the new yoga, attitudes towards breathing techniques have been slowly changing with the potential of relieving everything from anxiety to asthma and chronic fatigue. Joel talks about his journey of discovering the power of breathing, alongside our lifestyle choices.
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