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Episode 212: 7 Ways to Raise Your Standards to Upgrade Your Health and Fitness
Manage episode 431399661 series 3483928
תוכן מסופק על ידי Jessica Cooke. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jessica Cooke או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
When I was super unhealthy, overweight, unfit, and drinking and eating too much, I never in a million years thought part of my problem was that the standards I had for myself were low. It sounds crazy even writing that... standards for myself? But this is the thing that holds many people back from getting where they want to be.
In this episode, I share with you how to raise your standards in your life so that you can become fit and healthy and stay that way. If you want to change any area in your life, you absolutely must raise the standards you have set for yourself. Click play and let's dive in.
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