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Episode 230: Help! I'm Stuck in an All-or-Nothing Fitness Mindset – How Do I Break Free?
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תוכן מסופק על ידי Jessica Cooke. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jessica Cooke או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I’m so excited to share today’s episode because it’s something so many of us can relate to—feeling stuck in an all-or-nothing fitness mindset.
Meet Joan! She’s 45 and has been struggling with a common challenge: she’s either fully committed to her workouts and healthy eating, or she falls off the wagon entirely when life gets stressful. Sound familiar?
In this episode, I’ll be guiding Joan (and you!) through how to break free from the all-or-nothing mindset and make fitness a sustainable, enjoyable part of life.
Together, we’ll dive into:
- Understanding the all-or-nothing mindset: Why it keeps you stuck and how to finally let it go.
- Redefining what health means: It’s not just about fitness and food—it’s about creating balance in all areas of your life.
- Simple strategies for lasting change: How to build healthy habits on a strong foundation, so they become effortless.
If you’ve ever found yourself going in circles with your fitness routine, this episode is for you. Joan’s journey will resonate with so many, and I can’t wait for you to listen.
Click play and let’s dive in!
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