Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...

The Jordan Syatt Mini-Podcast

תוכן מסופק על ידי Jordan Syatt. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jordan Syatt או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2M ago 1:01:17

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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The truth about BFR (blood-flow restriction) training
- The difference between yoga and mobility training
- Disordered eating at 16
- When being selfish is a good thing
- Kittens, puppies, kids and travel
- Advice I give to my younger self
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

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#Jordan #Jordan Syatt #Fitness #Health and Well-Being