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S1E6 - The Importance of Self-Care - Guest: Aubrey Boatright - August 12, 2024
Manage episode 433815450 series 3585412
תוכן מסופק על ידי Joshua Bridwell. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joshua Bridwell או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to another insightful episode of The Joshua Bridwell Show! In today’s episode, we dive into the critical topic of self-care and why it's essential for both personal and professional success. In a world that glorifies hustle, it’s easy to overlook the importance of taking care of yourself. However, self-care isn't just a luxury—it's a necessity for sustained growth and achievement.
Join Joshua Bridwell and Aubrey Boatright as they explore the various dimensions of self-care, including physical, mental, and emotional well-being. Learn how successful entrepreneurs and professionals incorporate self-care into their routines, and discover practical tips to prioritize your well-being without compromising your ambitions.
Links from the Episode:
- Crucial Conversations: Tools for Talking When Stakes are High (https://amzn.to/3M2ckx3)
- A New Kind of Diversity: Making the Different Generations on Your Team a Competitive (https://amzn.to/3LZKktU)
- The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness (https://amzn.to/46Lt85i)
Chapters:
0:00 - Introduction
3:10 - What is Care and Why It Matters
8:30 - The Link Between Self-Care and Success
14:20 - Practical Self-Care Tips for Busy Professionals
21:00 - Real-Life Examples and Expert Advice
30:15 - Q&A with Joshua
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