119: Healthier Swaps You'll Love

The Kim and Kalee Show

Today, we talk about healthier swaps you're going to love. We all want to enjoy our food but some things are worth swapping. And so, we're giving you some healthier alternatives that you'll still be able to enjoy – like pizza!

HIGHLIGHTS FROM THIS WEEK’S SHOW:

• Get rid of margarine, go for ghee!
• Breakfast options:
• • Oatmeal: Swap the raisins for fresh fruit, and sugar for a sugar substitute or cinnamon
  • Waffles & pancakes go with a protein mix like Kodiak
  • Choose omelette over pancakes or french toast
  • Mix eggs and egg whites to save calories – and add veggies
• No fat options are usually lower calorie (swap with Light and Fit)
• Snack options:
• • Are you a chip monster? Choose Quest Chips or baked chips.
  • Choose fruit like an orange over chips
• Fresh fruit vs. a juice
• Lunch/dinner options:
• • Extreme! Wellness tortillas over bread (Think tortilla pizza!)
  • No enriched bread – we like Dave’s Killer Bread
  • Skip the sweet deli meat and go for oven-roasted
  • Skip the bun to save you some calories.
• Fajitas are better than Nachos (And get the dressing, butter, and sugar stuff on the side)
• Choose the leanest meat to cut down on fat and calories.
• Quest pizza, Amy’s pizza, or Lean Cuisine if your family is having pizza
• Condiment options: Avocado or hummus vs. mayo
• Cauliflower tots over fries
• Pasta: Zoodles or spaghetti squash vs. noodles
• Cauliflower rice (but be mentally prepared guys!)
• Dessert options:
• • Doughbar Donuts are soooo good!
  • Buy individual candy vs. a bag
  • Fruit popsicle or halo top instead of ice cream
• Liquor options:
• • Red Sauce vs. White Sauce
  • Straight liquor vs. wine or flavored liquor
  • Red wine over sweet white wines or dessert wines

RESOURCES:

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• Grab our special discounts on our Promo Codes page
• Kim & Kalee's BFF Sisterhood group

Get the Full Show Notes at: https://kimandkalee.com/podcast/healthier-swaps/

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