124: Dieting Distractions: 3 Tips For A Move or Holiday

The Kim and Kalee Show

How do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track?

Things can happen that take you out of your already wacky life and make it a little bit wackier – and that could last for a little while. But you know things have got to stop at some point.

Today, we're giving you some tips on how to keep it as normal as possible.

HIGHLIGHTS FROM THIS WEEK’S SHOW:

• Tip #1: Manage your expectations and keep your expectations within reason, but don't go extreme. Be realistic about your priority. Set some minimal goals to keep you on track and make sure to forgive yourself if things don’t go your way.
• Instead of trying to stick to your meal plan and failing, and then you go into this vicious cycle of feeling guilty and binge eating, just go in with the expectation that there are days you're going to have to eat crap.
• Tip #2: Make a plan. Set a time period and allow yourself some leeway to get your butt back in gear, but not a whole month. Give yourself a grace period of around 2-3 days, but not a whole month.
• Tip #3: Tell your buddy what your plan is. It’s very beneficial to have an accountability partner to help you get and stay on track.
• Planning and the buddy system go hand-in-hand. You can plan events together to keep you motivated.
• Be comfortable in your own body but be sure to be mindful of your health.
• Make room for allowances. If you’re attending a party on a Friday, then adjust what you’re going to eat the next day.

RESOURCES:

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Get the Full Show Notes at: https://kimandkalee.com/podcast/dieting-distractions/

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