Navigating transition and what to do when Mercury is in retrograde

The Kim Kogane Show

I recorded this episode while Mercury was in retrograde and am using this opportunity to reflect on what’s been working for me in my life and what I can release. I spend some time talking about big life changes, how we’re meant to grow and shift throughout our lives. Life is short and you’re meant to experience all of it: the highs, the lows, all the goodness, and all the discomfort. If you’re in a life transition, then this episode would be a great listen for you.
Timestamps
[0:32] Mercury is in retrograde as I record!

[0:46] The retrograde is an opportunity to reflect and not the time to take action.

[1:49] I’m taking time to think about the intentions I made during the new moon.

[2:10] I’m feeling open and at peace as I create space to both release and welcome what’s new

[3:17] Life is both short and long. Think about the time when you’re a child and how long every day feels but then when you grow up and look back it feels fast.

[3:57] We’re here to experience all parts of life.

[4:15] when you want to grow and change there’s a lot of discomfort that can come with it

[4:36] What big life shifts can feel like

[5:04] It took me years to fully shift into this new version of myself

[5:49] It’s normal to feel out of sorts and like there’s something wrong with you when navigating change but that’s not true.

[6:40] the in between space can be magical

[6:50] you get to choose who you want to be

[6:58] sometimes you have to reintroduce yourself to the world

[7:23] some people won’t want to grow and change with you

[7:30] Your relationships might change and you get to choose what works for you

[7:51] Remember you have a choice and you don’t have to meet the expectations others have for you.

[8:05] It’s okay to confuse other people

[8:16] You can always pivot if things feel too uncomfortable

[8:31] Relationships are fluid and aren’t meant to stay one way

[8:41] Some things will fall away when they no longer fit. It’s important to grieve these losses.

[9:00] I lost a lot when I closed my jewelry company

[10:02] An exercise to let go

[10:12] That version of myself was dying so I wrote a eulogy for that past version of me to honor her

[10:52] Once I released the old version of myself, I created space to get to know myself all over again

[11:28] We get to have a beautiful experience of getting to know ourselves over and over again

[11:42] You can’t compare an ending to a beginning

[12:13] This time of year is great for new beginnings

[13:30] My intention for the next month is to get to know myself on a deeper level and nurture the seeds I planted

[13:01] I’m committing to starting my morning routine again

[13:33] If you’re interested you can journal with me

[13:49] If you’re new to journaling or want more structure, you can download my free guided journal for setting intentions

[15:05] Be kind to yourself

[15:28] If you’re enjoying this podcast, please share it with someone you know who might enjoy it.

[15:52] Closing music

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