Improving sleep and overcoming insomnia during midlife, perimenopause, menopause, and beyond with Professor Guy Leschziner

The Latte Lounge Podcast

In this episode, Katie speaks to Professor Guy Leschziner about why sleep can be so difficult for women during peri-menopause and menopause.

Guy Leschziner is a consultant neurologist and a Professor of Neurology and Sleep Medicine at King's College London. He is a published author with ongoing research interests in sleep disorders, including restless leg syndrome. And he's presented two series on the brain and sleep for BBC Radio. And you may recognise him from The Secrets of Sleep on Channel Four.

In this episode:

4:54 Hormones effect on sleep7:37 Sleep hygiene13:03 Nutrition and exercise14:52 Insomnia20:45 Restless legs syndrome25:18 Treatments for sleeplessness during menopause28:04 Cognitive Behavioural Therapy for insomnia

______

About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge.

Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/

Would you like some extra support with managing your menopause symptoms?

Here's a few ways we can help:

• The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.
• The Latte Lounge Membership: join Katie in the inner hub for just £9.99 a month and you'll get a monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.
• Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. DOWNLOAD FOR FREE HERE.

Find The Latte Lounge community online...

Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)

Instagram: @loungethelatte

Twitter: @lounge_latte

YouTube: The Latte Lounge

Website: www.lattelounge.co.uk

Menopause resources: www.lattelounge.co.uk/menopause

The Midlife Festival: https://www.themidlifefestival.com/

Links from this episode:

Find out more about Prof Guy Leschziner at www.guyleschziner.com

Thank you to:

This series is sponsored by Clarins.

It was produced by Emily Crosby Media.

Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!