))
Episode 21 – Do you struggle to practice self-care?
Manage episode 309437268 series 3033156
תוכן מסופק על ידי Leah Sian Davies. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Leah Sian Davies או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
If you feel like self-care is another pressure on you and you don’t know if you even need it, then listen in! I have some illuminating reasons why you feel like this and ways you can start to make friends with a self-care practice.
In this episode…….
Why can it be so hard to practice self-care
The ways we have been taught to suppress our own needs
Ways to get reacquainted with our needs, to take care of the basics, keep promises to ourselves and really savour the good bits of our day.
Thinking of joining me on a coaching experience? Find out more here
If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.
If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk
This podcast is edited and produced by Meghan Hutchins at Making Space VA
44 פרקים
שתפו
