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Episode 36 - Is your anxiety a distraction from something else?
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תוכן מסופק על ידי Leah Sian Davies. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Leah Sian Davies או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Many people I work with experience a lot of anxiety (no surprise I'm sure). It's the main topic of conversation, and I understand why. Anxiety is uncomfortable and loud. It's a real show stopper, and with good reason - it's our bodies way of alerting us to risk, threat or danger. It's the alarm telling us that something is wrong.
And we are obsessed with' what's wrong', so much so that it takes all our attention, and it can be hard to focus on anything else.
Often what I see when people experience ongoing anxiety, is that there are other emotions bubbling underneath....
If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.
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