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Episode 38 - Stop trying to get it ALL right
Manage episode 334596932 series 3033156
תוכן מסופק על ידי Leah Sian Davies. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Leah Sian Davies או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I never would have described myself as a 'perfectionist' (and I'm not sure it's helpful to label ourselves with such things anyway), but a few situations have cropped up lately where I have noticed myself trying to get EVERYTHING right!
Not wanting to upset anyone.
Wanting to do the right thing.
Afraid of making a mistake.
Worrying about how I could be perceived.
It was pretty stressful and led to a lot of anxious feelings and frustration.
Luckily I spotted these sneaky ways pretty quickly and realised this was a form of 'perfectionism', and once I saw that I reminded myself how ridiculous and incredibly elusive perfection is. I mean what would perfection even look like? Is it even possible? Of course not.
And yet....
If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.
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