E97 Mapping your Morning Routine (Part 1)

50:22
 
שתפו
 

Manage episode 238253691 series 2362430
על ידי BioFit Coaching התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

🎶 "The best part of waking up is"🎶...meditation, gratitude and exercise? You bet! Today Chad and Eric discuss the importance a morning routine plays in starting our days off right. This is part 1 of 2 on "Maintaining Mindfulness".

How good mornings actually start with good evenings.

Starting your day with gratitude.

Exercising with a glass of water...

How to feel the happiness of others (and what it does for us!)

Of meditation and prayers

Stop trying to empty your mind! Just observe.

Journaling for self-acceptance (not bragging).

Getting some external knowledge each morning.

And, not criticizing the falling child.

In this episode, Chad mentions a site he uses to help get external knowledge (and reminders) each day, its dailystoic.com.

And one thing that certainly helps the mind on the biological side is bioStak! Go to bioStak.com to experience the clear.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

234 פרקים