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What to Do When You're Missing an Ex
Manage episode 293999359 series 2633325
This podcast episode has tips about what to do if you are missing your ex, especially if you are in a new relationship. It covers:
1-How to challenge negative thoughts 2-Be happy with good-enough 3-Practice gratitude for the present moment 4-Feel your sadness & accept it 5-You can love your ex & still choose not to be with them 6-Learn your lessons to move forward with that wisdom 7-Learn to like being alone 8-Quit ruminating. Practice thought stopping. 9- Don't let, 'the familiar,' stop you 10-Consider ceasing contact with your ex. 11- Ascertain whether you fear intimacy And more...
To do relationship coaching with Dr. Sherman, check out her website here
A relevant dating book:
Get, 'Dating from the Inside Out,' by Dr. Paulette Sherman here
97 פרקים
What to Do When You're Missing an Ex
The Love Psychologist: Transforming Your Relationships from the Inside-Out
Manage episode 293999359 series 2633325
This podcast episode has tips about what to do if you are missing your ex, especially if you are in a new relationship. It covers:
1-How to challenge negative thoughts 2-Be happy with good-enough 3-Practice gratitude for the present moment 4-Feel your sadness & accept it 5-You can love your ex & still choose not to be with them 6-Learn your lessons to move forward with that wisdom 7-Learn to like being alone 8-Quit ruminating. Practice thought stopping. 9- Don't let, 'the familiar,' stop you 10-Consider ceasing contact with your ex. 11- Ascertain whether you fear intimacy And more...
To do relationship coaching with Dr. Sherman, check out her website here
A relevant dating book:
Get, 'Dating from the Inside Out,' by Dr. Paulette Sherman here
97 פרקים
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