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תוכן מסופק על ידי Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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5 Daily Habits for Optimal Brain Health

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Manage episode 439206029 series 2999454
תוכן מסופק על ידי Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel as they delve into five daily habits that promote optimal brain health.


Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices.


Together, they reveal the powerful combination of hydration, nutrition, and overall wellness practices that will safeguard your brain and unleash its full potential.


Join us on this captivating adventure to uncover the keys to a sharper, healthier brain.


Key Points:

  • Discover how simple everyday habits can radically improve your mental well-being.
  • The incredible effect of hydration on your brain function.
  • Reveal how enriching your diet with a plant-based KetoFLex 12/3 guide can elevate cognitive functioning.
  • Adopt lifestyle alterations that secure your brain against any potential cognitive reductions.
  • Learn to master techniques like meditation and affirmations to keep stress at bay, thereby enhancing brain health

Our website - doctoronamission.com/

For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.


Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration -

facebook.com/doctoronamission/

instagram.com/doctoronamission



Hosted on Acast. See acast.com/privacy for more information.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

Instagram - instagram.com/doctoronamission
X (twitter) - https://x.com/doctoronamissio
YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA

  continue reading

150 פרקים

Artwork
iconשתפו
 
Manage episode 439206029 series 2999454
תוכן מסופק על ידי Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel as they delve into five daily habits that promote optimal brain health.


Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices.


Together, they reveal the powerful combination of hydration, nutrition, and overall wellness practices that will safeguard your brain and unleash its full potential.


Join us on this captivating adventure to uncover the keys to a sharper, healthier brain.


Key Points:

  • Discover how simple everyday habits can radically improve your mental well-being.
  • The incredible effect of hydration on your brain function.
  • Reveal how enriching your diet with a plant-based KetoFLex 12/3 guide can elevate cognitive functioning.
  • Adopt lifestyle alterations that secure your brain against any potential cognitive reductions.
  • Learn to master techniques like meditation and affirmations to keep stress at bay, thereby enhancing brain health

Our website - doctoronamission.com/

For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.


Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration -

facebook.com/doctoronamission/

instagram.com/doctoronamission



Hosted on Acast. See acast.com/privacy for more information.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

Instagram - instagram.com/doctoronamission
X (twitter) - https://x.com/doctoronamissio
YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA

  continue reading

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