Now, How Do I Change Habits? The MD And Chef Team podcast

Are you stuck in a rut, clinging to habits that no longer serve you?

In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessary for rewiring our daily routines.

Listen as they embark on the 63-day challenge to lasting change with a compassionate approach, setting boundaries and how cultivating new habits can lead to a more fulfilling life.

This episode isn't just about habits; it's about the holistic transformation of your life, one step at a time. Embrace the journey, set powerful intentions, and let's chase the healthier you that awaits beyond habitual borders.

Key Points:

Embracing incremental changes to achieve long-term goals and a healthier lifestyle.
The concept of setting boundaries and its significance in protecting one's progress against external negative influences.
Emphasis on patience, self-compassion, and a success-oriented mindset when changing daily routines.
Being kind to oneself throughout the process of change,
The significance of having a success-oriented mindset and powerful thoughts, which lead to the formation of powerful habits.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

Instagram - instagram.com/doctoronamission
X (twitter) - https://x.com/doctoronamissio
YouTube Channel - https://www.youtube.com/@doctoronamission/featured https://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA