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How Clutter Zaps Your Energy (and How to Get It Back) | Dr. Christine Li & Cam Allen
Manage episode 502725310 series 3615955
תוכן מסופק על ידי Cam Allen. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cam Allen או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Feeling drained, stuck, or overwhelmed by clutter? In this episode of The Menopause Method Podcast, Cam Allen sits down with Dr. Christine Li — clinical psychologist, productivity expert, and the Procrastination Coach — to explore the surprising ways clutter robs your energy in midlife.
We dive into:
- Why clutter holds energetic weight (and what it’s costing you).
- How clearing just one drawer or corner can free up mental and physical energy.
- The emotional connection between procrastination, self-talk, and clutter.
- Simple, doable steps to start creating space for the life you want now.
Christine also shares details about her Free 5-Day Decluttering Challenge (starting Sept 8th) — designed especially for midlife women ready to let go of overwhelm and create more flow, lightness, and joy.
✨ Links mentioned:
- Join the challenge → https://procrastinationcoach.com/heycam
- Connect with Dr. Christine Li → https:procrastinationcoach.com
- INSTAGRAM: https://instagram.com/procrastinationcoach
- TIKTOK: https://tiktok.com/@procrastinationcoach
- FACEBOOK: https://procrastinationcoach.com/facebook
- PODCAST: https://maketimeforsuccesspodcast.com
Chapters:
00:00 Clutter-Busting Challenge Success
04:06 Energetic Empowerment and Self-Love
07:51 Private Facebook Group Decluttering Challenge
10:36 Sustained Empowerment Through Decluttering
14:47 Unconscious Mind and Brain Work
16:24 Rediscover Yourself in Midlife
🎙️ Subscribe to The Menopause Method Podcast for more conversations about thriving in midlife through strength, mindset, and holistic living.
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