Meditating; Give it another try Part 1
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Manage episode 431444455 series 3517408
Meditating. Tried it. Didn't work.
OK. Maybe you put too much pressure on yourself. We know meditating can reduce anxiety, improve overall health and increase social connections. But still, a restless mind can be discouraging. Marcelle Hutchins is a mindfulness coach from West Hollywood, California, who helps people try meditation again, with a different perspective. Be sure to check out part 2 of this episode as well where Marcelle leads us in an "eyes open" meditation.
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